Havingoneofthosedaysorweeks—wheneverythingseemstoannoyyou?Evenifyoudonothingaboutityourbadmoodwillprobablygoawayaftersometime.Butwithalittleeffortyoucanforgetitmuchfaster—oftenwithinadayor
Havingoneofthosedaysorweeks—wheneverythingseemstoannoyyou?Evenifyoudonothingaboutityourbadmoodwillprobablygoawayaftersometime.Butwithalittleeffortyoucanforgetitmuchfaster—oftenwithinadayortwo.
Walkitoff
Exerciseisthemostpopularbad-moodbuster.Apersonwho’sinabadmoodhaslowenergyandhightension.Takingafastten-minutewalkordoingsomequickexercisescandowonderstowardschangingthatbadmood.
Tuneitout
Listeningtoyourfavoritemusicforawhilecanalsomaketensiongoawayquicklybecausemusicstartsassociationswithpastpositiveexperienceswe’vehad.
Giveyourselfapeptalk
Stopandlistentowhat’sonyourmind.Badmoodsareoftenstartedbytoomanynegativethoughts.Writethemalldownonpaper;thepessimistic(悲观的)messagesyou’vebeengivingyourselfandthengiveoptimisticanswers.("Istilldon’thaveajob."vs"Ihavetwointerviewsnextweek.")
Reduceyourstress
Relaxationtechniquesarewonderfulmood-lifters.Theseincludedeepbreathingstretchingandvisualizing(想象)allofwhichsoundcomplicatedbutaren’t.Oneeasywaytovisualize:closeyoureyesandpictureafavoriteplacesuchasthebeach.Anothersimplewaytoagainstdistressistomakeato-dolist.Onereasonforbeinginabadmoodisfeelingyouhavenooptions(选择权)Bytakingcontrolovercertainareasyourealizeyou’renothelpless.Youcanmakechangesinyourmoodandlife.
Avoidthingsthatwon’timproveyourmood
TVmaynothelpmuch:Youneedtoincreaseyourenergylevelandstimulateyourmindsomething—thattheTVshow"Neighbors"won’tdo.Andbeforeyoureachforthatpieceofcakeandcoffeethinkabouthowmoodandfoodarelinked.Sugarandcaffeinecontributetodepressedmoods.Thebetterchoice?Researchshowsthatcarbohydratessuchaspotatoesandpastaproduceacalmingeffectinpeoplewhohaveadesireforthem.
Welearnfromthetextthatitmighthelpridusofabadmood________.
A.todonothingaboutit
B.totakealongwalkonthebeach
C.todosomeexerciseswithlightmusic
D.totalkittoneighbours
Whyisitsuggestedthatyoucloseyoureyesandpicturethebea