Sometimesitmayseemdifficulttoimproveourhealth.Ifsothefollowinghealthhabitsmayhelpyou.·Eatbreakfasteverymorning.Researchshowsthatifyoueatamealinthemorningyoumaynotbecometoofatoreattoomuchduringlu
Sometimesitmayseemdifficulttoimproveourhealth.Ifsothefollowinghealthhabitsmayhelpyou.
·Eatbreakfasteverymorning.
Researchshowsthatifyoueatamealinthemorningyoumaynotbecometoofatoreattoomuchduringlunch.Datingbreakfastcanhelppeoplefeelbetterthroughtheday.
·Getenoughsleep.
Poorsleepcaninfluenceourmemoryandlearning.Itcanalsocausetrafficaccident!Studiesshowthatpeoplewhodon’tgetenoughsleepseemtogetintomoreaccidents.Sostaysafeandgetenoughsleep!
·Takeawalkeveryday.
Walkingisaneasywaytoexercise.You’dbettermeetfriendsforawalknotforameal.Asyouwalkyouwillseethebeautifulworldaroundyou.Onceyoutryyouwillfindthataddingawalkintoyourdailylifeisveryeasy.
·Joinsocialgroups.
Socialgroupscanprovidesupport.Theymightincludesportteamsartormusicgroups.Thepeopleinthegroupcanofferadviceandcanhelpeachotherindifficulttimes.Alsobeinginagroupkeepsyourmindbusy.Anactivemindisahealthymind!
·Haveahobby.
Ahobbycouldberunningreadingormakingsomethingwithyourhands.Hobbieshelppeopletorelaxandrest.Hobbiesbringusjoyaswell.
1.Youmayhaveagoodmemoryandlearnbetterifyou________.
A.eatbreakfasteverymorning
B.haveagoodsleep
C.takeawalkeveryday
D.joinasocialgroup
2.Ifyouneedhelpandwanttohelpothersyou’dbetter_______.
A.inviteyourfriendtoameal
B.makesomethingwithyourfriends
C.becomeamemberofasocialgroup
D.haveahobby
3.WhichofthefollowingisTRUE?
A.Ifyouhavebreakfasteverymorningyou’llbefat.
B.Allthetrafficaccidentsarecausedbypoorsleep.
C.Tojoinasocialgrouphelpsyoukeephealthy.
D.Havingahobbyisthebestwaytorelax.
4.Thepassageismainlywrittenfor________.
A.studentsatschool
B.peoplewhodon’tlikerunning
C.studentswhoneverhavebreakfast
D.peoplewhowanttoimprovehealth
5.Whichisthebesttitle(标题)ofthepassage?
A.WaystoImproveYourHealth
B.R