Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?“Health”meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealthy.1.

　　Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?“Health”meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealthy.

　　1.Eatavarietyoffood,especiallyfruitandvegetables.Weallknowthateatingfruitandvegetablescanhelpusstayhealthy,butmanyofusonlyeatourfavoritefood.Rememberthatwecanonlygetthenutrition(营养)weneedbyeatingdifferentkindsoffood,especiallyfruitandvegetables.

　　2.Drinkwaterandmilkmostoften.Everyoneknowsthatwaterisimportant.Besidesthat,kidsneedplentyofcalcium(钙)togrowstrongbones,andmilkisrichinit.Everyday,youshoulddrinkatleastthreecupsofmilk,whenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinks,likesodaandcoca.Theyincludealotofsugar.Sugaronlyincludescalories(热量),notimportantnutrition.

　　3.Listentoyourbody.Whenyouareeating,noticehowyourbodyfeels.Whenyourstomachfeelscomfortablyfull,stopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooften,itcanmakeyouunhealthyandfat.

　　4.Limitscreentime.What’sscreentime?It’stheamountoftimeyouspendwatchingTV,moviesandplayingcomputergames.Themoretimeyouspendonthesesitting-downactivities,thelesstimeyouspendplayingsports,likebasketball,anddoingotheractivitieslikeridingandswimming.Trytospendnomorethan2hoursadayonscreentime.

　　小题1:Inthispassage,“health”includesallofthefollowingEXCEPT______.A．eatingwellB．doingmoreexerciseC．havingahealthyweightD．wearingcomfortableclothes小题2:Theunderlinedphrase“avarietyof”means______.A．plentyofB．allkindsofC．therestofD．alotof小题3:WhichofthefollowingisNOTtrue?A．Eatingmorefruitandvegetablesisgoodforpeople.B．Weshouldeatanddrinkthingswithlittlesugar.C．Weshouldspendthesametimeonbothsitting-downactivitiesandsports.D．Whenwearefull,weshouldstopeating,nomatterhowdelicioust