Anincreasingnumberofpeoplearebecomingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.Ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.OftencanbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden.Andmanyyoungpeerswouldmuchliketotakesportsgathering,suchastabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbars.Andasisknowntoall,tobaccoanalcoholarethetwogreatestevilsthatcreatnegativeaffectionsonourhealth.Thusamanshoulddefinitelybesureofwhattoeatandwhatnot,whattodrinkandwhatnot.Besides,joiningafamilyoutdoorpinicinashiningweekendwouldbealovelywaytokeeppsychologically/mentallyhealthy.Anyway,healthisthemostpreciousgiftthatmancaneverhave.

　　越来越多的人们已经意识到健康的重要性.正如食物充饥、衣物御寒一样,拥有健康也是人类生存的必要条件之一,而它却往往被忽视.以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食.如果你不想把自己弄生病,那么每天的晨练一定是预防疾病最好的方式.经常可以看见,很多老年人在广场或公园健身或打太极拳,而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉.地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么该吃什么不该吃,什么该喝什么不该喝.除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康.总之,我们应该知道,健康是上天赐给人类最宝贵的礼物