HowtoBeaWinnerSirStevenRedgraveWinnerof5OlympicGoldMedals“In1997Iwasfoundtohavedevelopeddiabetes(糖尿病).BelievingmycareerwasoverIfeltextremelylow.Thenoneofthespecialistssaidt

　　HowtoBeaWinner

　　SirStevenRedgrave

　　Winnerof5OlympicGoldMedals

　　“In1997Iwasfoundtohavedevelopeddiabetes(糖尿病).BelievingmycareerwasoverIfeltextremelylow.ThenoneofthespecialistssaidtherewasnoreasonwhyIshouldstoptrainingandcompeting.Thatwasit–theencouragementIneeded.IcouldstillbeawinnerifIbelievedinmyself.Iamnotsayingthatitisn’tdifficultsometimes.ButIwantedtoprovetomyselfthatIwasn’tfinishedyet.Nothingistostandinmyway.”

　　KarenPickering

　　SwimmingWorldChampion

　　“Iswim4hoursaday6daysaweek.Imanagethatsortofworkloadbyputtingitontopofmydiary.Thisisthekeytosuccess–youcan’tfollowacareerinanyfieldwithoutbeingwell-organized.Listwhatyoubelieveyoucanachieve.Trustyourselfwritedownyourgoalsforthedayhoweversmalltheyareandyou’llbeastepclosertoachievingthem.”

　　KirstenBest

　　Poet&Writer

　　“WhenthingsaregettinghardavoiceinsidemyheadtellsmethatIcan’tachievesomething.Thenthereareotherdistractionssuchasfamilyorhobbies.Thekeyistoconcentrate.WhenIfeeltenseithelpsalottorepeatwordssuchas‘calm’‘peace’or‘focus’eitheroutloudorsilentlyinmymind.Itmakesmefeelmoreincontrolandincreasesmyconfidence.Thisisahabitthatcanbecomesecondnaturequiteeasilyandisapowerfulpsychological(心理的)tool.”

　　1.WhatdoesSirStevenRedgravemainlytalkabout?

　　A.Difficultiesinfluencedhiscareer. B.Specialistsofferedhimmedicaladvice.

　　 Traininghelpedhimdefeathisdisease. D.Heovercametheshadowofillnesstowin.

　　2.WhatdoesKarenPickeringputontopofherdiary?

　　A.Hertrainingschedule. B.Herdailyhappenings.

　　 Herachievements. D.Hersportscareer.

　　3.Whatdoestheunderlinedword“distractions”probablyreferto?

　　A.Waysthathelponetofocus. B.Wordsthathelponetofeellesstense.

　　 Activitiesthatturnone’sattentionaway. D.Habitsthatmakeithardforonetorelax.

　　4.