Stresscanbeamotivator.Forexample,ifyour'restressedoutbecauseyouhaveabigassignmentdue,thismaymotivateyoutoworkonitandcompleteit.Thestresscanhelpyoutoputinyourverybesteffort.Ifyou'reafraidoflosingyourjob,stressmayencourageyoutoraiseyourownstandardsandmakeimprovementsyoumostlikelywouldnothavemadewithoutthethreatofunemployment.

　　Stressisadisadvantagebecauseitcanpotentiallyraiseyourheartrateandweakenyourimmunesystem.Also,itcanbeafactorinpoordecisionmakingbecauseunderstresswemaynotthinklogicallyorconsidertheconsequencesofthechoiceswemake.

　　Whileweallexperiencestressfrequentlyinourdailylives,noteveryonehandlesitinpositiveways.Thekeyforusallistolearnwhatstrategiesandbehaviorshelpustocopewithstressinapostivemanner.

　　Findingafriendorfamilymemberwho'lllistenasyouventaboutthestressesinyourlifeisamuchbetterwaytohandletensionthanisolatingyourselfandworrying.

　　Goingforawalk,listeningtomusicordoingsomethingyouenjoyaremuchbetterwaystoclearyourmindthandrinking,eating,smokingetc.

　　Tomethekeyisrealizingthatsomeofthewayswechoosetodealwithstresscanmakeoursituationworsethanjustweatheringoutthehectictime.

　　Realizingthatwealwayshavechoiceswhendealingwithstressisthefirstkeytomakingstressworkforusandnotagainstus.

　　第二篇：

　　Ifyoufeeloverwhelmedbystress,you'renotalone.Stressaffectsmostpeopletoday,thankstoourfast-pacedworldandhecticlives.Somestressisnormalandcangetyougoingandhelpyoufocus.However,toomuchstresscanhaveanegativeeffectonyourmindandbody.

　　Stressisthepressureofhavingtoomuchtohandle.Thebody'sreactiontostressisthe"fight-or-flight"response.Ithelpedearlyhumansfightorfleefromanenemy.Infact,ourbodiesstillreacttostressinthesameway.Ifthishappensoften,itcanleadtounwantedsymptoms.

　　Stressisnotallbad.Ontheupside,itcanhelpyoucopewithchange.Or,stresscanhelpyouhandlechallengingsituations,liketalkinginfrontofagroup.Onthedownside,stresscanmakeyoufeeloutofcontrol.Andconstantstresscanharmyourhealth.Butbylearningtodealwithstressbetter,youcanavoiditsnegativeeffects.