Howcanwekeephealthy?

　　Healthplaysanimportantroleinourlife.Itisthebasisofhappinesswhich

　　isthetreasureofall,youngorold.,menorwomen.Justasasayinggoes,wherethereishealth,thereishope.

　　wherethereishope,thereiseverything.(有健康就有希望,有希望就有一切)

　　Howcanwegethealthysincehealthisaboveeverything?Canwefindwaystogetwhateveryonedesiretopossess?

　　Ofcourse,wecan.Byhavingahealthylife.Andasweknow,healthliesinagoodhabit.Therefore,weshouldtry

　　todevelopsomegoodhabits.

　　Herearesomesuggestionsforustofollow.

　　Firstly,regularexerciseisamust.Itiswell-knownthatsportsandgamesnotonlybuildupourbodybutalso

　　relaxourmind.Amongthepopularactivitiesarejogging,dancing,playingbadminton,playingt’aichioryoga.

　　Theywillmakeusstrongandflexible.Examplesshowthatmanydiseasescanbepreventedbykeepingregular

　　exercisehours,andespeciallythosewhomovelessshouldremembertodoit.Climbingmountaintiresone,butit

　　forceustobreathedeeplyanddoesgoodtoyoulungs.

　　Secondly,Ifpossible,trytohaveabanaceddiet.Thereisnodoubtthatappropriatefoodprovidesuswith

　　neededenergy.Doctorsadvisethatweeatmorefruitandvegetablesaswellasriceandnoodles.Beef,mutton,pork,

　　eggsandmilkarenecessarybecausetheyaddfueltobones.soitisnowonderthatmostteenagershaveapreference

　　formeat.

　　Thirdly,Trytobeopenandcheerful.Amanwhohasnofriendsislikeaclosedsocietywhichhasnohope.Open

　　yourmindtosomethatyouthinkcanbecomeyourfriends.Shareyourideaswiththem,releaseyourstress(pressure)

　　byhavingachatorgoingout.

　　Finally,Don’tforgettoreadsomebooks.Atrulyhealthymanshouldbehealthyinmindaswellasinbody

　　whilehealthinminddependsonreadingandthinking.Asayinggoesthatbooksaretothemindwhatfoodistothe

　　body(书籍之于心灵恰如食物之于身体).UnlikewatchingTV,readingdelightsus,setsusthinkingandhelpsusgetreal

　　freedomandliberationinmind.Andeventuallybringushappiness.