Gettingenoughsleepisimportantforeveryone.Ifyoudon’tsleepwellatnightyouaren’tgoingtostudywellduringtheday.Goodsleepisalsoimportantforyourhealth.Ifyoudon’thaveagoodslee

　　   Gettingenoughsleepisimportantforeveryone.Ifyoudon’tsleepwellatnightyouaren’tgoingtostudywellduringtheday.Goodsleepisalsoimportantforyourhealth.Ifyoudon’thaveagoodsleepyoumaygetill.

　　    Somepeoplegotosleepeasily.Otherpeoplecan’t.Alotofthingscanhelpyougotosleepeasilyandgetagoodsleep.Doingsomeexercisesduringthedaycanhelpyougotosleep.Walkingrunningandbikeridingaregoodexercises.Youcanalsoplayballgameslikebasketballsoccerortennis.

　　    Beforeyougotobedyoushouldn’tdrinkcoffeeoreatchocolates.Drinkingacupofwarmmilkmayhelpyougotosleep.Manypeoplealsofindthatlisteningtoquietmusichelpsthemgotosleep.

　　    Pleasetakeawarmshowerbeforeyougotobed.Itcanalsohelpyourelaxandgotosleep.

　　    Followtheadviceandhaveagoodsleepeverydaysoyoucanwakeup(醒来)happilyinthemorningandmaintaingoodhealth.

　　(  )1.______can’thelpyoutogotosleep.

　　A.Takingawalk                          B.Listeningtoquietmusic

　　C.Drinkingsomewarmmilk         D.Eatingchocolates

　　(  )2.Whichofthefollowingismentionedinthepassage?

　　A.Fruit.        B.Medicine.             C.Sports.          D.Vegetables.

　　(  )3.Whyisitgoodtotakeashowerbeforeyougotobedaccordingtothepassage?

　　A.Itcankeepyouclean.                   B.Itcanhelpyourelaxandgotosleep.

　　C.Itcanhelpyouwakeupeasily.  D.Itcanmakeyouhealthy.

　　(  )4.Whatdoestheunderlinedword"maintain"meaninChinese?

　　A.恢复         B.保持       C.损失         D.丢掉

　　(  )5.Thepassageismainlyabout_______.

　　A.howtosleepwell               B.itisimportanttosleepwell

　　C.howtostayhealthy           D.itisimportanttostayhealthy