【Ifyouwanttokeepfit,pleaserefertothefollowing:MoveMoreMakeitadailytofindways...Ifyouwanttokeepfit,pleaserefertothefollowing:MoveMoreMakeitadailytofindwaystomoveyourbody.小题1:Climbstairsinste】

　　Ifyouwanttokeepfit,pleaserefertothefollowing:MoveMoreMakeitadailytofindways...

　　Ifyouwanttokeepfit,pleaserefertothefollowing:

　　MoveMore

　　Makeitadailytofindwaystomoveyourbody. 小题1: Climbstairsinsteadoftakingtheelevator.Walkyourdog;playwithyourkids.Itdoesn’thavetobeanhourinthegymora45-minutedanceclass.Butthat’sgreatwhenyou’reuptoit.Atthesametime,movemore.

　　QuitSmoking

　　Eversince1960whenitwasannouncedthatsmokingwasharmfultohealth,Americanshavebeenreducingtheiruseoftobaccoproducts.Justrecently,we’veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence? 小题2:Takecare!Warnyourchildrenagainstsmoking.

　　小题3:

　　Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdisease,morethanthatcancauseotherhealthproblemssuchasliverandkidney(肝肾)diseaseandcancer.

　　ReduceStress

　　Easiersaidthandone,stresscomesinmanyways. 小题4: Spend30minutesadaydoingsomethingyoulikesuchaswalkonthebeachorinapark,readagoodbook,visitafriend,listentorelaxingmusic,andwatchafunnymovie.

　　ProtectYourselffromPollution

　　Ifyoucan’tliveinasmog-freeenvironment,atleastavoidsmoke-filledrooms. 小题5: Exerciseindoorsinairconditioningwhenairqualityisgood.A．AvoidExcessiveDrinkingB．Therearemanythingsyoucandotomoveyourarmsandlegs.C．Thinkcarefullyaboutwhatyouwilldo.D．Exerciseoutsidewhenthesmogratingislow.E.Itseemsthatthestarsineverymoviesmokecigarettes.

　　F.KeepaPositiveMentalOutlook

　　G.Sometechniquesgivenbyexpertsaretothinkpositivethoughts.