【Ifyouwanttokeepfit,pleaserefertothefollowing:MoveMoreMakeitadailytofindways...Ifyouwanttokeepfit,pleaserefertothefollowing:MoveMoreMakeitadailytofindwaystomoveyourbody.小题1:Climbstairsinste】
Ifyouwanttokeepfit,pleaserefertothefollowing:MoveMoreMakeitadailytofindways...
Ifyouwanttokeepfit,pleaserefertothefollowing:
MoveMore
Makeitadailytofindwaystomoveyourbody. 小题1: Climbstairsinsteadoftakingtheelevator.Walkyourdog;playwithyourkids.Itdoesn’thavetobeanhourinthegymora45-minutedanceclass.Butthat’sgreatwhenyou’reuptoit.Atthesametime,movemore.
QuitSmoking
Eversince1960whenitwasannouncedthatsmokingwasharmfultohealth,Americanshavebeenreducingtheiruseoftobaccoproducts.Justrecently,we’veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence? 小题2:Takecare!Warnyourchildrenagainstsmoking.
小题3:
Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdisease,morethanthatcancauseotherhealthproblemssuchasliverandkidney(肝肾)diseaseandcancer.
ReduceStress
Easiersaidthandone,stresscomesinmanyways. 小题4: Spend30minutesadaydoingsomethingyoulikesuchaswalkonthebeachorinapark,readagoodbook,visitafriend,listentorelaxingmusic,andwatchafunnymovie.
ProtectYourselffromPollution
Ifyoucan’tliveinasmog-freeenvironment,atleastavoidsmoke-filledrooms. 小题5: Exerciseindoorsinairconditioningwhenairqualityisgood.A.AvoidExcessiveDrinkingB.Therearemanythingsyoucandotomoveyourarmsandlegs.C.Thinkcarefullyaboutwhatyouwilldo.D.Exerciseoutsidewhenthesmogratingislow.E.Itseemsthatthestarsineverymoviesmokecigarettes.
F.KeepaPositiveMentalOutlook
G.Sometechniquesgivenbyexpertsaretothinkpositivethoughts.