【Ⅱ.阅读七选五[2015.洛阳高三二模]根据短文内容，从短文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。Ifyoufeeldepressedit'sbesttodosomethingaboutit―depressiondoesn'tjus】

　　Ⅱ.阅读七选五[2015.洛阳高三二模]

　　根据短文内容，从短文后的选项中选出能填人空白处的

　　最佳选项。选项中有两项为多余选项。

　　Ifyoufeeldepressedit'sbesttodosomethingaboutit―depressiondoesn'tjustgoawayonitsowts.Inadditiontogettinghelpfromadoctororcounsellorherearefourthingsyoucandotofeelbetter.

　　Exercise.Takea15-to30-minutewalkeveryday―ordancejogorbikeifyouprefer.Peoplewhoaredepressedmaynotfeelmuchlikebeingactive.5Onceyougetintheexercisehabititwon'ttakelongtonoticeadifferenceinyourmood.

　　Cherishyourselfwithgoodnutrition.Depressioncanaf?fectappetite.Onepersonmaynotfeellikeeatingatall，butanothermightovereat.Ifdepressionhasaffectedyoureatingyou'llneedtobeextramindfulofgettingtherightfood.

　　 6Soeatplentyoffruitsandvegetablesandgetregularmeals(evenifyoudon'tfeelhungrytrytoeatsomethinglightlikeapieceoffruittokeepyougoing).

　　Identifytroubles.7Whenyouknowwhat'sgotyoufeelingblueandwhytalkaboutitwithacaringfriend.Talk?ingisawaytoreleasethefeelingsandtoreceivesomeunder?standing.Ifthere'snoonetotellpouringyourheartouttoajournalworksjustaswell.

　　 8Depressionaffectsaperson'sthoughts makingeverythingseemdarknegativeandhopeless.Ifdepressionhasyounoticingonlythenegativemakeanefforttonoticethegoodthingsinlife.Trytonoticeonethingandthentrytothinkofonemore. Consideryourstrengths?gifts，orblessings.Mostofalldon'tforgettobepatientwithyour?self.9

　　A.Lookonthebrightside.

　　B.Takeactiontosolveproblems.

　　C.Butmakeyourselfdoitanyway.

　　D.Depressiontakestimetoheal.

　　E.Propernutritioncaninfluenceaperson'smoodandener?gy.

　　F.Withdepressionaperson'screativityandsenseoffunmayseemblocked.

　　G.Trytomakeoutanysituationsthathavecontributedtoyourdepression.