Stressiseverywhereinoureverydaylife.NotonlymenhaveitStress(压力)iseverywhereinoureverydaylife.Notonlymenhaveit,butalsowomenandyoungpeople.Themostimportantreasonsofstressare:death,diseases,exams,makingmoney,gett
Stressiseverywhereinoureverydaylife.Notonlymenhaveit
Stress(压力)iseverywhereinoureverydaylife.Not
onlymenhaveit,butalsowomenandyoungpeople.
Themostimportantreasonsof
stressare:death,diseases,exams,makingmoney,gettingmarried,moving
houses,changingjobs,endingfriendshipsandsoon.
Howdoyouknowwhetheryou
havestress?Couldyougiveyouranswerstothefollowingquestions?
StressTest
Do
youYesNo
easily
getangry?
often
sleepbadly?
get
headachesalot?
take
sleepingpills?
find
itdifficulttorelax?
usually
hideyourfeelings?
smoke
anddrinkalottokeepquiet?
find
itdifficulttoputyourheartintosomething?
Ifyouranswer“Yes”tomore
thantwoofthesequestions,youareoneofthosepeoplewithstress.Sowhatcan
youdoaboutit?
Doingrelaxing
exercises,talkingwithfriendsandlisteningtolightmusicareallusualwaysofrelieving(减轻)stress.However,doctorsnowsaythat
thereareeasierways—peopleshouldlaughandsmilemoreoften.Whenyoulaugh
andsmile,yourbodyrelaxes.Theyalsosaythatpeople,especiallymen,shouldX
moreoften,becausecryingisthenaturalwayofrelievingstress.
翻译下,要纯人工滴