【Doyoueverfindyourselfgettingreallyunhappyforalmostnoreason?Orsuddenlyfeelingdownwithoutknowingwhy?Goingfromsadnesstoangertojoyinamatterofminutescanmakemanyteensfeelasthoughthey'relosingcontrol.Butwhy】

　　Doyoueverfindyourselfgettingreallyunhappyforalmostnoreason?Orsuddenlyfeelingdownwithoutknowingwhy?Goingfromsadnesstoangertojoyinamatterofminutescanmakemanyteensfeelasthoughthey'relosingcontrol.Butwhyisthefeelingsocommonamongteens?

　　Maybeyou'restartinganewschoolandnotabletoseeoldfriendsasmuch.Gettinggoodgradesorwantingtobebetterinsportsorotheractivitiescanbeaconcern(关注)formanyteens.

　　Beingacceptedbyfriendsisimportant. Teensalsomaynoticeforthefirsttimeasenseofdistancefromparentsandfamily.Youmayfeelyouwanttobeonyourownandmakeyourowndecisionsbutitcanalsoseemabitlonelyattimes.

　　Anotherimportantcauseformoodswingsisbiology.Whenpuberty（青春期）beginsthebodystartsproducinghormones（荷尔蒙）.Thesehormonescausephysicalchangesinthebody.Butinsomepeopletheyalsoseemtocauseemotional(情绪的)changes.

　　Herearesomethingsyoucandothatmightmakethosebadmoodsabiteasiertodealwith.

　　Recognizeyou'renotalone.Althoughnoteveryteenexperiencesmoodchangestothesamedegreetheyarecommon.

　　Talktopeopleyoutrust.Friendscanhelpeachotherbyrealizingthatthey'renotaloneintheirfeelings.Talkingtoparentsisimportanttoo.Parentscansharetheirownexperiencesdealingwithbadmoods.Teachersareoftengoodresourcesandadoctorcanhelptoanswerquestionsaboutdevelopment.

　　Getenoughsleep.Thoughitcanbehardtofindenoughtimegettingenoughrestisveryimportant.Beingtiredcanleadtomoresadness.

　　Create.Takingpartinsomekindsofactivitieslikebuildingsomethingoutofwoodorstartinganartormusicpiece.Writingcanhelpyouorganizeandexpressyourthoughtsandfeelings.Getyourthoughtsonpaper.Dothesamethingwithpaintmusicorotherartforms.Putyourfeelingsintoyourartwork.

　　小题1:Whenpubertybeginsmanyteensfeel__________.A．unhappyB．angryC．joyfulD．emotional小题2:_______maynotmakesometeensbeinbadmoods.A．StudypressureB．GettinggoodgradesC．ThesenseofdistancefromparentsD．Missingoldfriend