Doyoueverfindyourselfgettingreallyunhappyforalmostnoreason?Orsuddenlyfeelingdownwithoutknowingwhy?Goingfromsadnesstoangertojoyinamatterofminutescanmakemanyteensfeelasthoughthey'relosingcontrol.Butwhy
Doyoueverfindyourselfgettingreallyunhappyforalmostnoreason?Orsuddenlyfeelingdownwithoutknowingwhy?Goingfromsadnesstoangertojoyinamatterofminutescanmakemanyteensfeelasthoughthey'relosingcontrol.Butwhyisthefeelingsocommonamongteens?
Maybeyou'restartinganewschoolandnotabletoseeoldfriendsasmuch.Gettinggoodgradesorwantingtobebetterinsportsorotheractivitiescanbeaconcern(关注)formanyteens.Beingacceptedbyfriendsisimportant.Teensalsomaynoticeforthefirsttimeasenseofdistancefromparentsandfamily.Youmayfeelyouwanttobeonyourownandmakeyourowndecisionsbutitcanalsoseemabitlonelyattimes.
Anotherimportantcauseformoodswingsisbiology.Whenpubertybeginsthebodystartsproducinghormones（荷尔蒙）.Thesehormonescausephysicalchangesinthebody.Butinsomepeopletheyalsoseemtocauseemotional(情绪的)changes.
Herearesomethingsyoucandothatmightmakethosebadmoodsabiteasiertodealwith.
Recognizeyou'renotalone.Althoughnoteveryteenexperiencesmoodchangestothesamedegreetheyarecommon.
Talktopeopleyoutrust.Friendscanhelpeachotherbyrealizingthatthey'renotaloneintheirfeelings.Talkingtoparentsisimportanttoo.Parentscansharetheirownexperiencesdealingwithbadmoods.Teachersareoftengoodresourcesandadoctorcanhelptoanswerquestionsaboutdevelopment.
Getenoughsleep.Thoughitcanbehardtofindenoughtimegettingenoughrestisveryimportant.Beingtiredcanleadtomoresadness.
Create.Takingpartinsomekindsofactivitieslikebuildingsomethingoutofwoodorstartinganartormusicpiece.Writingcanhelpyouorganizeandexpressyourthoughtsandfeelings.Getyourthoughtsonpaper.Dothesamethingwithpaintmusicorotherartforms.Putyourfeelingsintoyourartwork.
1.Whenpubertybeginsmanyteensfeel__________.
A.unhappyB.angry
C.joyfulD.emotional
2.Theunderlinedword“puberty”inthepassageprobablymeans“”
A.成长期B.青春期C.情绪化D.变化期
3._______maynotmakesometeensbeinbadmoods.
A.Studypressure
B.Gettinggoodgrades
C.Thesenseofdistancefromparents
D.Missin