Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?Beinvolved(介入,参与).Parentsneedtobe
Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?
Beinvolved(介入,参与).Parentsneedtobeinvolvedintheirteen’swork. 1. Whattheylookforisyourpatience—totalktocryorsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfearsbutdon’tletthemfocusonthosefears.
Helpthemgetorganized. 2. Togetheryouandyourteencanworkoutatimetableinwhichshecanstudyforwhatsheknowswillbeonthetest.
Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotectherprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddoherbest. 3. Ifthishappensencourageyourteentoeatlightmealsorsandwiches.
4. Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhensheneedsarealbreakfromstudying.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.
Showapositiveattitude. 5. Yourpanicanxietyandblamecontributetoyourteen’spressure.Makeyourteenfeelacceptedandvaluedforherefforts.Mostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsare.
A.Examstresscanmakesometeenslosetheirappetite.
B.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.
C.Theywillonlymakethesituationworse.
D.Encourageyourteentorelax
E.Yourteenmayalsomakenegativecommentsaboutthemselves.
F.Aparent’sattitudewillaffecttheirteen’semotions.
G.Thebestthingissimplytobethere.