Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?Beinvolved(介入，参与).Parentsneedtobe

　　Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?

　　Beinvolved(介入，参与).Parentsneedtobeinvolvedintheirteen’swork.　1.　Whattheylookforisyourpatience—totalktocryorsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfearsbutdon’tletthemfocusonthosefears.

　　Helpthemgetorganized.　2.　Togetheryouandyourteencanworkoutatimetableinwhichshecanstudyforwhatsheknowswillbeonthetest.

　　Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotectherprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddoherbest.　3.　Ifthishappensencourageyourteentoeatlightmealsorsandwiches.

　　　4.　Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhensheneedsarealbreakfromstudying.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.

　　Showapositiveattitude.　5.　Yourpanicanxietyandblamecontributetoyourteen’spressure.Makeyourteenfeelacceptedandvaluedforherefforts.Mostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsare.

　　A．Examstresscanmakesometeenslosetheirappetite.

　　B．Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.

　　C．Theywillonlymakethesituationworse.

　　D．Encourageyourteentorelax

　　E.Yourteenmayalsomakenegativecommentsaboutthemselves.

　　F.Aparent’sattitudewillaffecttheirteen’semotions.

　　G.Thebestthingissimplytobethere.