Eatingnutsandseedsasadailypartofadietlowinsaturatedfatandcholesterolhasmanybenefitsforyourbody.
Varietiesofseedsandnutsmakeidealsnackchoicesnotonlyfortheirgreattaste,buttheirhealthyqualitiesaswell.Forexample,watermelonseedscontainseveralBvitamins,zinc,magnesium,protein,andfiber.PumpkinseedscontainnumerousBvitaminswhicharebeneficialforyourskin,eyesight,andcirculation.Theyarealsoanexcellentsourceofironandprotein.Sesameseedscontainsignificantamountsofironandfiber.Nutsortsincludewalnuts,almonds,pistachios,pecans,allofwhicharebrimmingwithvitaminsandnutrientssuchasomega-3essentialfattyacids,magnesium,potassium,manganese,copper,theantioxidantsvitaminEandselenium,calcium,Bvitaminsandzinc,andarethereforeconsideredhealthysnacks.
Nowletme改改你的英文吧:
Forexample,dowatermelonseedsbelongtonutproducts?
Andwhatisthenutritionalvalueofwatermelonseeds?