AsI'mgettingolderandolder,Ideeplyrealizeit'ssoimportanttoformagoodhabitforaperson,especiallyahabitoftakingexercise.

　　RecentlyIhaven'tbeenverywellforsometime.EverydayIhavetotakesomemedicineandoftenpayavisittothehospital.That'satiringthing.Ihavetospendlotsofmoney,butalsoIandmyfamilysufferalot.IthinkthebasicreasonisthatI'mnotopen-mindedandIhateexercising.

　　Ienjoybeingapotatocouchaftercomingbackfromwork.It'ssorelaxingtobehomeafterawholeday'swork.

　　MyhealthisgettingworseandworsewhenIgetolder.ThedoctorsaidIneedtotakesomeexerciseeveryday.ButIdon'tfeellikedoingit.Ifollowedthedoctor'sadviceatfirst,butIgaveuplater.Infact,Ihopetobeahealthy,gracefulandbeautifullady.Butit'sdifficultformetocarryonexercise.Iadmireladiesinagoodshape.Theyusuallyarousemyattention.Iadmirethembecausetheyareasenergeticassummer.

　　Inordertobehealthyandyoung,formingagoodhabitofexercisingisnecessaryforyouandyourfamily.