【EattoExcelHowfitareyou?Doyoulookafteryourself?Doyoueathealthilyordoyoueatanythingyoulike?PremierLeaguefootballclubAstonVillaareencouragingtheirplayersandlocalchildrentoeathealthyfood.Theyknowthatwhaty】

　　EattoExcel

　　Howfitareyou?Doyoulookafteryourself?Doyoueathealthilyordoyoueatanythingyoulike?PremierLeaguefootballclubAstonVillaareencouragingtheirplayersandlocalchildrentoeathealthyfood.Theyknowthatwhatyoueatisthekeytosuccess.

　　Howfitisafootballer?

　　Couldyouruntenkilometersin90minutes?Aprofessionalfootballercan.Footballershavetobestrong,quick,skillfulandcreativeintheirmoves.EveryPremierLeagueclubmakessureithasagoodcoachingschemeandawell-plannedfitnessprogram.Theyalsoensurethatplayershavethepracticeandtrainingthatwillpreparethemformatches.Whatelsedoyouthinkclubspayspecialattentionto?Agoodstadium?Anythingelse?Whataboutthefoodtheyeat?

　　Eatingtherightthing

　　Agooddietisafundamentalpartofsportthesedays.AstonVillamanagerMartinO’Neill’ssportandhealthexpertshavechosenasecretweapon---organicfood(foodgrownwithoutchemicals).FitnessmanagerJimHenryeatswithhisplayersandsaid:“IchosetoswitchtoorganicfoodforAstonVillabecauseI’vereadstudiesshowingthatorganicfoodhashigherlevelsofvitamins,mineralsandantioxidants.”Hebelievesthatthebestwaytogettheseistoeattheverybestfreshfood.

　　Whattoeatafterthematch

　　HeadchefatAstonVilla,lanEdge,feedsplayerswiththebestfoodassoonastheyfinishanawaymatch.Hesays:“Foodisveryimportanttosportsstarsandparticularlyafteragame.Thereisanhourofopportunitywhentheyneedtoeattogetthebestmusclestrength,soIhandoutmealsonthecoachonthewayhome.Ifwecanmakeonepercentdifferencetotheplayersbyusingorganicfood,thenitisworthit.”

　　Teachinghealthyeating

　　EveryoneatAstonVillaenjoysorganicfoodattheirtrainingground.Buttheclubisalsoworriedabouttheunhealthydietamonglocalchildrenwhoprefersweetsandunhealthyfastfood.Aspartoftheirworkinthecommunity,AstonVillahasopeneduptheirkitchenandinvitedchildrenfromlocalschoolstocomeandlearnhowtocookwiththehelpoftheVillaheadchef.Villamidfielder,NigelReoCoker,visitedthechildrenontheopeningday.“Thekitchenpromoteshealthyeatingandahealthylifestyle.”hesaid.

　　Afinalwordfromthekitchen

　　HeadchefIansays:“Footballer