【阅读理解EattoExcelHowfitareyou?Doyoulookafteryourself?Doyoueathealthilyordoyoueatanythingyoulike?PremierLeaguefootballclubAstonVillaareencouragingtheirpla】
阅读理解
EattoExcel
Howfitareyou?Doyoulookafteryourself?Doyoueathealthilyordoyoueatanythingyoulike?PremierLeaguefootballclubAstonVillaareencouragingtheirplayersandlocalchildrentoeathealthyfood.Theyknowthatwhatyoueatisthekeytosuccess.
Howfitisafootballer?
Couldyouruntenkilometersin90minutes?Aprofessionalfootballercan.Footballershavetobestrongquickskillfulandcreativeintheirmoves.EveryPremierLeagueclubmakessureithasagoodcoachingschemeandawell-plannedfitnessprogram.Theyalsoensurethatplayershavethepracticeandtrainingthatwillpreparethemformatches.Whatelsedoyouthinkclubspayspecialattentionto?Agoodstadium?Anythingelse?Whataboutthefoodtheyeat?
Eatingtherightthing
Agooddietisafundamentalpartofsportthesedays.AstonVillamanagerMartinO'Neill'ssportandhealthexpertshavechosenasecretweapon-organicfood(foodgrownwithoutchemicals).FitnessmanagerJimHenryeatswithhisplayersandsaid:“IchosetoswitchtoorganicfoodforAstonVillabecauseI'vereadstudiesshowingthatorganicfoodhashigherlevelsofvitaminsmineralsandantioxidants.”Hebelievesthatthebestwaytogettheseistoeattheverybestfreshfood.
Whattoeatafterthematch
HeadchefatAstonVillalanEdgefeedsplayerswiththebestfoodassoonastheyfinishanawaymatch.Hesays:“Foodisveryimportanttosportsstarsandparticularlyafteragame.ThereisanhourofopportunitywhentheyneedtoeattogetthebestmusclestrengthsoIhandoutmealsonthecoachonthewayhome.Ifwecanmakeonepercentdifferencetotheplayersbyusingorganicfoodthenitisworthit.”
Teachinghealthyeating
EveryoneatAstonVillaenjoysorganicfoodattheirtrainingground.Buttheclubisalsoworriedabouttheunhealthydietamonglocalchildrenwhoprefersweetsandunhealthyfastfood.AspartoftheirworkinthecommunityAstonVillahasopeneduptheirkitchenan