EattoExcelHowfitareyou?Doyoulookafteryourself?Doyoueathealthilyordoyoueatanythingyoulike?PremierLeaguefootballclubAstonVillaareencouragingtheirplayersandlocalchildrentoeathealthyfood.Theyknowthatwh

　　EattoExcel

　　Howfitareyou?Doyoulookafteryourself?Doyoueathealthilyordoyoueatanythingyoulike?PremierLeaguefootballclubAstonVillaareencouragingtheirplayersandlocalchildrentoeathealthyfood.Theyknowthatwhatyoueatisthekeytosuccess.

　　Howfitisafootballer?

　　Couldyouruntenkilometersin90minutes?Aprofessionalfootballercan.Footballershavetobestrongquickskillfulandcreativeintheirmoves.EveryPremierLeagueclubmakessureithasagoodcoachingschemeandawell-plannedfitnessprogram.Theyalsoensurethatplayershavethepracticeandtrainingthatwillpreparethemformatches.Whatelsedoyouthinkclubspayspecialattentionto?Agoodstadium?Anythingelse?Whataboutthefoodtheyeat?

　　Eatingtherightthing

　　Agooddietisafundamentalpartofsportthesedays.AstonVillamanagerMartinO’Neill’ssportandhealthexpertshavechosenasecretweapon---organicfood(foodgrownwithoutchemicals).FitnessmanagerJimHenryeatswithhisplayersandsaid:“IchosetoswitchtoorganicfoodforAstonVillabecauseI’vereadstudiesshowingthatorganicfoodhashigherlevelsofvitaminsmineralsandantioxidants.”Hebelievesthatthebestwaytogettheseistoeattheverybestfreshfood.

　　Whattoeatafterthematch

　　HeadchefatAstonVillalanEdgefeedsplayerswiththebestfoodassoonastheyfinishanawaymatch.Hesays:“Foodisveryimportanttosportsstarsandparticularlyafteragame.ThereisanhourofopportunitywhentheyneedtoeattogetthebestmusclestrengthsoIhandoutmealsonthecoachonthewayhome.Ifwecanmakeonepercentdifferencetotheplayersbyusingorganicfoodthenitisworthit.”

　　Teachinghealthyeating

　　EveryoneatAstonVillaenjoysorganicfoodattheirtrainingground.Buttheclubisalsoworriedabouttheunhealthydietamonglocalchildrenwhoprefersweetsandunhealthyfastfood.AspartoftheirworkinthecommunityAstonVillahasopeneduptheirkitchenandinvitedchildrenfromlocalschoolstocomeandlearnhowtocookwiththehelpoftheVillaheadchef.VillamidfielderNigelReoCokervisitedthechildrenontheopeningday.“Thekitchenpromoteshealthyeatingandahealthylifestyle.”hesaid.

　　Afinalwordfromthekitchen