Ourlifestylestodayareverybusy.Wehavefamilyschoolsportsentertainmentandsocialactivitiestofitintoatimethatseemsneverenough.Weneedtobehealthytomeetthedemandsofdailylife.Butwhatdoesitmeantohaveahealt
Ourlifestylestodayareverybusy.Wehavefamilyschoolsportsentertainmentandsocialactivitiestofitintoatimethatseemsneverenough.Weneedtobehealthytomeetthedemandsofdailylife.Butwhatdoesitmeantohaveahealthylifestyle?
Tohaveahealthylifestyleweneedto:
◆eatdifferentkindsofhealthyfoodmostofthetime
◆doexerciseoften
◆havetimetorelax
◆getenoughsleeptogiveourbodiestimetogrowhealthyandstrong
Readaboutanormaldayinthelivesoftwochildren.
Abbeygetsupat7:00amfeedsthedogandhascerealandaglassofjuiceforbreakfast. ShewalkstoschoolwithherfriendJulia.Shehasabagofchipsforamorningsnackdrinkswaterandhasachickenandlettucesandwichwithabananaforlunch.Shelikestoplaysoccerwithherfriendsatlunchandmorningbreaktime.ShewalkshomewithJuliahassomecrackerswithcheeseandjuiceforafternoonsnackandplayswiththedogforawhile.Sheplayscomputergamesforanhourortwobeforedinnerthenhasashoweranddoesherhomework.Shewatchesherfavoritetelevisionshowforanhourthenusuallygoestobedatabout9:30pm.
Carlgetsupat8:30amandhastwopiecesofbreadwithjamandaglassofmilkforbreakfast.Hismotherdriveshimtoschoolonherwaytowork.Heeatscookieswithjuiceformorningsnackandapotpieorderedfromtheschoollunchroomwithjuiceforlunch.Helikestoplaycardgameswithhisfriendsatlunchtimeandclimbthefixedequipmentatmorningbreaktime.Hecatchesthebushomehasacerealbarandacanofsodaforafternoonsnackthenwatchessometelevision.Hehasashowerbeforedinnerthenplaysthecomputerforanhourortwo.Hegoestobedatabout10:30pm.
Nomatterwhichkindoflifestyleyouagreeonjustrememberit’simportanttobalanceallaspectsoflife.
【小题1】Aboutahealthylifestylethewriterdoesn’ttalkabout__________.A.dietB.exerciseC.relaxationD.medicine【小题2】Whatcanwelearnfromthearticle?A.Abbeyplayssoccerwithherfriendsatschool.B.Abbeydoesherhomeworkfirstafterschool.C.Carlgoestoscho