Exerciseisanimportantpartofahealthylife.Itreducesyourriskofheartattackandisagoodwaytocontrolbodyweight.Itisalsosomethingyoucandowithotherpeople,whichcanbegreatfun.So,itisimportanttofindtimetoexerci

　　Exerciseisanimportantpartofahealthylife.Itreducesyourriskofheartattackandisagoodwaytocontrolbodyweight.Itisalsosomethingyoucandowithotherpeople,whichcanbegreatfun.So,itisimportanttofindtimetoexerciseandbehealthier.Aswellasmakingtimetoexercises,anotherwayistobuilditintothenaturalrhythm(节奏)ofyourday.

　　·Goforawalkonyourlunchbreak.

　　Trytofindatleastthreedifferentwaysandchangethemthroughouttheweek.It

　　mightevenbepossibletofindaplacetowalkinside,forthosebadweatherdays.

　　·Talktoyouremployersaboutimprovinghealthatwork.

　　Encourageyourworkerstocycletoandfromwork.Youmightalsobeableto

　　encouragethemtosetupagymnasium.Selltheideabypointingoutthatdoingso

　　willimproveproductivity(生产率),andmakeworkershappy.

　　·Ifyouareastudent.

　　Goforwalkswithfriendstotalkaboutyourstudies.Spendsometimeinthelearning

　　resourcecentrereadingaboutsport,exerciseandhealth.Themoreyouknow,the

　　morechoicesyouwillhaveabouthowtobephysicallyactive.Mostcollegeshave

　　sportandexerciseprogramsthatstudentscantakepartin.Findoutwhichactivities

　　arebeingheld,andtrythoseyouthinkyoumightenjoy.

　　小题1:

　　Workersareadvisedtocycletoandfromworkto________.A．makethemselvesrealizetheimportanceofhealthB．workbetterandbringpleasuretothemselvesC．makethemselvesbecomemuchstrongerD．reducethetimespentinwalkingtowork小题2:

　　Whenastudentwantstodoexerciseatschool,heorshehadbetter________.A．takepartinalltheexerciseprogramsB．havesportswithfriendsorclassmatesC．choosetheonethatheorshelikesD．choosethesameoneallthetime小题3:

　　Wecanlearnfromthepassagethat________.A．walkismostsuitableforthosewhoworkindoorsB．onewhoknowsmoreabouthealthwillbehealthierC．exercisingwithotherswillbebetterforone’shealthD．combiningexercisewithdail