Howtorelievepressure?

　　Thetimeyouspendattheofficemaybethemoststressfulpartofyourday,butitdoesn'thavetobe.Youhaveagreaterabilitytoshapeyourofficeenvironmentthanyoumayrealize.

　　Takebreaksthroughouttheday.Itwillhelpclearyourmindandrelievepressure.Somethingassimpleasgoingtothewatercoolerforadrinkmaydothetrick.

　　Enrollinanoontimeoranafter-workexerciseclass.Thiswillgiveyouachancetounwindandawaytorelievestress.

　　Tohelpyourworkdaygosmoothly,trypacingyouractivities:Domoredemandingworkinthemorning,whenyourenergylevelishigher,andeasierworklaterintheday,whenyoumaybetired.

　　Trylisteningtomusicrecordings,suchasapoundingsurforsongbirds,tohelpyourelax.Suchtapesaresoldcommercially.Useheadphonesifyou'llbelisteningtotheminthemiddleoftheworkday.

　　Gettoworkearlyorstaylateonceaweek.Youmaybeabletoaccomplishmorewhenyouvaryyourroutine.

　　Ifyourstresscomesfromjobinsecurity,takestockofyourself.Updateyourresume,andremindyourselfofyourskillsandstrengths.Also,makesureyoukeepupwithnewdevelopmentsinyourfield.Thiswillmakeyouvaluabletoemployers.

　　Don'tletworkrumors,whichareusuallyfalse,causeyouworry.Aco-workermayjustbethinkingoutloudaboutworst-casescenarios.

　　如何排解压力(HowDoIRelievePressure)

　　Theprevalenceofpressurephenomenonhasconcernedamultitudeofindividualsfromfourcornersoftheworld.Manyindividuals,ifnotmost,harbortheideathatpressureharmcharacter'smindgrossly.Formypart,governmentsaresupposedtosparenoefforttosolvethismultiplexproblem.Pressure,whichlookshardtogetridof,canberelievedthroughavarietyofmethods.

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　　Somefearacircumstancewithsomanypressures.However,IthinknotbecauseDiandianwillaccompanymeonhardlearningjourney.Astomyself,surfingonDiandianforumisthebestwayrelievingpressure.