初一阅读理解译成中文Peoplearebusyworkingeveryday,sotheydonothaveenoughtimetodoexercises.Asaresult(结果),manypeoplebecometoofatortoothin.Tokeepourbodieshealthy,wehavetodoexerciseseveryday.Therearemanyki

　　初一阅读理解译成中文

　　Peoplearebusyworkingeveryday,sotheydonothaveenoughtimetodoexercises.Asaresult(结果),manypeoplebecometoofatortoothin.Tokeepourbodieshealthy,wehavetodoexerciseseveryday.

　　Therearemanykindsofexercises.Bending(弯腰)andstretching(伸展)helpsusmoveeasily.Beforeweplayballgamesorswim,itisbetterforustodobendingandstretchingexercisesfirst.Thiskindofexerciseissometimescalledwarm-upexercise.Runningisalsoagoodexercise.Ifwecannotrunfast,wecanjog.Joggingmeansrunningslowly.Again,beforewerunorjog,wemustdowarm-upexercises.Also,weshouldnotrunorjoginbusystreets.Theairthereisoftendirty.Somepeoplelikeweightlifting(举重)becauseitcanmaketheirbodiesstrong.Also,weneedtodosomewarm-upexercisesbeforeweightlifting.