【英语翻译Everyoneneedssleep.Infact,alllivingthingsneedsleep.Havingasoundandgoodrestmakesushealthy.Itisbelievedthatourbraindevelopsbestduringsleep.Ithelpsalloursystemsworkwellwhenweareawake.Sleepallowsourbraint】
英语翻译
Everyoneneedssleep.Infact,alllivingthingsneedsleep.Havingasoundandgoodrestmakesushealthy.Itisbelievedthatourbraindevelopsbestduringsleep.Ithelpsalloursystemsworkwellwhenweareawake.Sleepallowsourbraintoreorganizealleventsduringthedayandwillimproveourmemorydevelopment.
Forastudent,eighttotenhoursofsleepisrequiredtogivehimorherenergyforthefollowingday.Agoodsleepallowsthemtogrowphysicallyandmentally(心理上).
Withenoughsleepatnight,studentswouldbeabletowakeupearlyandbereadyforschoolactivities.Theywillbeabletolistencarefullyinclassandwouldhavetheabilitytomemorizethethingsthattheylearnandremembertheminthefuture.
Eighthoursofsleepmakesstudentsactivethroughthewholedayatschool.Theywouldbeabletoperformwellinclass,takedownnotesandfinishtheirhomework.Whentheyhavesleptwell,theycaneasilyunderstandtheirlessons.Goodsleeppreparesthemwellforthechallenges(挑战)atschool,frompaperworktosports.Theywillbereadytosolvedifficulttasksthatrequirementalabilityandskills.