RUNFORABETTERLIFEThesportofrunningoffersmanyadvantages．First,itisagreatwaytogetinshape．Italsohelpsrelievestress,givesyoumoreenergy,andmakesyouproudofwhatyouareaccomplishing．Most

　　RUNFORABETTERLIFE

　　Thesportofrunningoffersmanyadvantages．First,itisagreatwaytogetinshape．Italsohelpsrelievestress,givesyoumoreenergy,andmakesyouproudofwhatyouareaccomplishing．Mostrunnersarehappywithjustthesefewitems:

　　◇Acomfortablepairofrunningshoesthathasgoodarchandanklesupportandallowsyourfeettobreatheproperly．

　　◇AgoodqualitystopwatchsuchasPenta,ATLAS,orLifeTime．

　　◇Awaterbottle．

　　Ifyouareabeginner,tryfollowingthesesteps:

　　1．Walkslowlyfor30minutes．

　　2．Addshortrunningsessions（期间）intoyour30-minutewalk．

　　3．Trya30-minuterunwhenyoufeelready,butneverbecomesobreathlessthatyoucouldnotcarryonaconversation．

　　Youwillsoondiscoverbenefitsfromrunningthatyouwillnotwanttogiveup．Youwillfeelmorerelaxedandfocused．Yourconcentrationwillimproveandyouwillfindthat,eventhoughyouaretaking30minuteseachdayfromyourbusyschedule,youwillgetmoredone．

　　BIBLIOGRAPHY（参考文献）

　　MendezLibby．MedicalAdvantagesofExercise．SanDiego:HanleyHouse,2005．vii–xii．

　　ManningLynne．Athlete’sGuidetoQualityEquipment．Dallas:Scanlon-VanHornPublishers,2006．

　　IngridShopmeyer．IngridShopmeyer’sRunningforBeginners．NewYork:KingBooks,2008．

　　DOCUMENTA

　　DOCUMENTB

　　67．RunningcandoyouthefollowinggoodEXCEPTthat________．

　　A．itcanhelpyoubecomelessstressed

　　B．youcaneasilypayattentiontoyourwork

　　C．itwillhelpyougetyouridealbuild

　　D．youcanfreeyourselffromthebusydailyroutine

　　68．WhichofthefollowingquestionsisansweredintheBIBLIOGRAPHYinDocumentA?

　　A．Arespecialrunningshoesneededforbeginners?

　　B．IsScanlon-VanHornPublisherslocatedinNewYork?

　　C．IsManningLynnerelatedtoIngridShopmeyer?

　　D．HasMendezLibbygotoveramedicalproblemthankstorunning?

　　69．Whatdoublemeaningdoestheword“count”used