B(2015•安徽)Doyousleepwell?Ifyou-查字典问答网
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  B(2015•安徽)Doyousleepwell?Ifyouranswerisnothefollowingmighthelpyou.SetacertainbedtimeandrisingtimeAcertainbedtimeandrisingtimecanhelpyoubuildupyourbodyclocks.Setabedtimewhichisgoodandnat

        B

  (2015•安徽)Doyousleepwell?Ifyouranswerisnothefollowingmighthelpyou.

  Setacertainbedtimeandrisingtime

  Acertainbedtimeandrisingtimecanhelpyoubuildupyourbodyclocks.Setabedtimewhichisgoodandnaturalforyou.Don’tchangeyourbedtimeandrisingtimeonweekends.

  AvoidexcitingactivitiesjustbeforesleepingExcitingactivitiesgetyourthoughtsrunning.Atthesametimeifyoumaketomorrow'splanorreadanexcitingstorybeforeturningoffthelightitdoesn’tgiveyouenoughtimetorelaxbeforeyoutrytosleep.

  KeepthebedroomforsleepingonlyIt5sabadhabitforyoutouseyourbedroomasaplacetoeatwatchTVreadtalkonthephoneordiscussimportantmatterswithyourfamilymembers.Breakthathabittogetbettersleep.

  Don’tgotobedtooearlyYourbodyusuallyletsyousleeponlythenumberofhoursitneeds.Youshoulddecidehowmanyhoursyoumustsleepinordernottoexperiencedaytimesleepiness.

  Takeawarmshowerbeforeyourbedtime

  Atwenty-minutewarmshoweratatemperatureofabout45-50notonlyisagreatrelaxataday'sendbutalsoraisesyourbodytemperaturebyseveraldegrees.Thecomingdropintemperatureofyourbodywillnaturallymakeyoufeelsleepy.

  4.Ifyouwanttobuildupyourbodyclocksyoushould.

     A.setacertainbedtimeandrisingtime

     B.gotobedneithertooearlynortoolate

     C.keepthebedroomforsleepingonly

     D.takeawarmshowerbeforesleeping

  5.Whyshouldyouavoidexcitingactivitiesjustbeforesleeping?

     A.Becausetheywillgetyourthoughtsrunning.

     B.Becauseyouhavetomaketomorrow'splan.

     C.Becauseyoushouldreadanexcitingstory.

     D.Becauseyouwillhavetoturnoffthelight.

  6.Yourbedroomshouldbekeptforonly.

     A.talking   B.eating   C.reading   D.sleeping

  7.Accordingtothepassagewillmakeyoufeelsleepy.

     A.takingacoldshower   B.thedroppingofyourbodytemperature

     C.yourdailyexpe

1回答
2020-12-15 02:11
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  4.A解析:事实细节题。第一栏提到了“bodyclocks”,提出要设置一个适合的睡眠时间和起床时间。5.A解析:事实细节题。第二栏提到:睡觉前避免兴奋活动。其理由是“想得很多,头绪乱”。6.D解析:事实细节题。第三栏...

2020-12-15 02:12:04

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