【假设你是李华,John实力的美国网友,从他的电子邮件中你知道他最近因为肥胖而感到烦恼.请你用英语给他写一份电子邮件就此提出建议,内容包括：少吃零食多吃水果用水代替饮料,尤其碳酸类】
假设你是李华,John实力的美国网友,从他的电子邮件中你知道他最近因为肥胖而感到烦恼.请你用英语给他写一份电子邮件就此提出建议,内容包括：
少吃零食多吃水果
用水代替饮料,尤其碳酸类饮料
多参加运动
注意：1.词数120左右,开头和结尾已给出.不计入总词数
2.可以适当增加细节,以使行文连贯
参考词汇：碳酸类饮料carbonatedbeverages
DearJohn,
Sorrytohearyouarefeelingsadaboutyouroverweightproblem.
yours,
LiHua
DearJohn,
Sorrytohearyouarefeelingsadaboutyouroverweightproblem.IamwritingtoyoubecauseIhavelearnedsomepotentiallyhelpfulwaysfromafamoushealthblog.
First,lesssnack,morefruits.Youknowwhenyouhavealotofsnackthatcontainsmuchcaloriesandtheseenergyisnotconsumedbyyourbody,theonlyresultyouwillgetistoturntheseadditionalfoodintofat.Whydon'tyoutrysomefruitswhenyouarefeelingtoeatsomething?Fruitsarerichinfiberandtheywillalsohelpyoutohavearegularbowelmovement,whichisanidealnutritionresourceforyou.
Second,lessbeverages(especiallycarbonatedbeverages),morewater.Itisobviousthatthoseso-called‘healthydrinks’arenothingbutsugarwaterwithcarbondioxideinit.Asyouknow,sugarismaterialcontainsmuchmorecaloriesthanotherfoodandthereisalmostnodifferencebetweendrinkingalotofcarbonatedbeveragesandstuffingyourselfwithcandies,cakesoranythingsweet.So,pleaseusewaterinsteadofthosebeverageswhenyouarethirsty,notonlyforyourweightproblem,butalsoforyourteethandbonesascarbondioxidearebadforyourbones’density.
Third,participateinsports.Byfarwehavediscussedabout‘howtodecreasecaloriesthatisbroughtintoyourbody’,nowweshouldmoveontothetopicthat‘howtoburnthesecaloriesout’.Yes,youhaveguessedit.Theanswerissports.Whenyouaredoingsportsregularly,youwillfindthechangeinyourselfsoonerorlater,anditwillbeafurtheractivationforyoutogotosports,whichcanconstructapositivecirculationandtheresultcanbenothingbutamoreandmorehealthy,andofcourse,fitbody.
yours,
LiHua