Almosteverydaywediscussthetopicofhealthespeciallyforkids.Butwhatishealth?“Health”meanseatingwellgettingenoughexerciseandhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealt

　　Almosteverydaywediscussthetopicofhealthespeciallyforkids.Butwhatishealth?“Health”meanseatingwellgettingenoughexerciseandhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealthy.

　　(1).Eatavarietyoffoodespeciallyfruitandvegetables.Weallknowthateatingfruitandvegetablescanhelpusstayhealthybutmanyofusonlyeatourfavoritefood.Rememberthatwecanonlygetthenutrition(营养)weneedbyeatingdifferentkindsoffoodespeciallyfruitandvegetables.

　　(2).Drinkwaterandmilkmostoften.Everyoneknowsthatwaterisimportant.Besidesthatkidsneedplentyofcalcium(钙)togrowstrongbonesandmilkisrichinit.Everydayyoushoulddrinkatleastthreecupsofmilkwhenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinkslikesodaandcoca.Theyincludealotofsugar.Sugaronlyincludescalories(热量)notimportantnutrition.

　　(3).Listentoyourbody.Whenyouareeatingnoticehowyourbodyfeels.Whenyourstomachfeelscomfortablyfullstopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooftenitcanmakeyouunhealthyandfat.

　　(4).Limitscreentime.What’sscreentime?It’stheamountoftimeyouspendwatchingTVmoviesandplayingcomputergames.Themoretimeyouspendonthesesitting-downactivitiesthelesstimeyouspendplayingsportslikebasketballanddoingotheractivitieslikeridingandswimming.Trytospendnomorethan2hoursadayonscreentime.

　　( )66.Inthispassage“health”includesallofthefollowingEXCEPT______.

　　A.eatingwell B.doingmoreexercise

　　C.havingahealthyweight D.wearingcomfortableclothes

　　( )67.Theunderlinedphrase“avarietyof”means______.

　　A.plentyof B.allkindsof C.therestof D.alotof

　　( )68.WhichofthefollowingisNOTtrue?

　　A.Eatingmorefruitandvegetablesisgoodforpeople.

　　B.Weshouldeatanddrinkthingswithlittlesugar.

　　C.Weshouldspendthesametimeonbothsitting-downactivitiesandsports.

　　D.Whenwearefullweshouldstopeatingnomatterhowdeliciousthefoodis.

　　( )69.Screentimeisthetimeth