阅读理解。Almosteverydaywediscussthetopicofhealthespeciallyforkids.Butwhatishealth?"Health"meanseatingwellgettingenoughexerciseandhavingahealthyweight.Let'sreadthefollowingrules.Theycanhelpyou

　　阅读理解。

　　Almosteverydaywediscussthetopicofhealthespeciallyforkids.Butwhatishealth?"Health"means

　　eatingwellgettingenoughexerciseandhavingahealthyweight.Let'sreadthefollowingrules.Theycan

　　helpyoustayhealthy.

　　1.Eatavarietyoffoodsespeciallyfruitandvegetables.Weallknowthateatingfruitandvegetablescan

　　helpusstayhealthybutmanyofusonlyeatourfavoritefoods.Rememberthatwecanonlygetthe

　　nutrition(营养)weneedbyeatingdifferentkindsoffoodespeciallyfruitandvegetables.

　　2.Drinkwaterandmilkmostoften.Everyoneknowsthatwaterisimportant.Besidesthatkidsneedplenty

　　ofcalcium(钙)togrowstrongbonesandmilkhasalotofit.Everydayyoushoulddrinkatleastthreecups

　　ofmilk(1300milligramsofcalcium)whenyouare9yearsoldorolder.Youshouldalsotrytohaveless

　　sugarydrinkslikesodaandcoca.Theyincludealotofsugar.Sugarjustincludescaloriesnotimportant

　　nutrition.

　　3.Listentoyourbody.Whenyouareeatingnoticehowyourbodyfeels.Whenyourstomachfeels

　　comfortablyfullstopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooftenitcan

　　makeyouunhealthyandfat.

　　4.Limit(限制)screentime.What'sscreentime?It'stheamountoftimeyouspendwatchingTVmovies

　　andplayingcomputergames.Themoretimeyouspendonthesesitting-downactivitiesthelesstimeyou

　　spendplayingsportslikebasketballanddoingotheractivitieslikebikeridingandswimming.Trytospend

　　nomorethan2hoursadayonscreentime.

　　1.Inthispassage"health"includesallofthefollowingEXCEPT(除了)______.

　　[ ]

　　A.eatingwell

　　B.doingmoreexercise

　　C.havingahealthyweight

　　D.wearingcomfortably

　　2.Theunderlinedphrase"avarietyof"means______.

　　[ ]

　　A.plentyof　

　　B.allkindsof　

　　C.therestof　

　　D.alotof

　　3.WhichofthefollowingisNOTtrue?

　　[ ]

　　A.Eatingmorefruitandvegetablesisgoodforpeople.

　　B.Weshouldeatanddrinkthingswithlittlesugar.

　　C