【阅读理解ThereisafamousexpressioninEnglish"StoptheworldIwanttogetoff!"Thisexpressionreferstoafeelingofpanicorastressthatmakespeoplewanttostopwhatevertheyaredoingtrytorelaxandbecomecal】
阅读理解
ThereisafamousexpressioninEnglish"Stoptheworld Iwanttogetoff!"Thisexpressionrefersto
afeelingofpanicorastressthatmakespeoplewanttostopwhatevertheyaredoingtrytorelaxand
becomecalm again."Stress"meanspressureortension.Itisoneofthe mostcommoncausesofhealth
problemsinmodernlife.Toomuchstressresultsinphysicalemotionalandmental healthproblems.
Therearenumerousphysicaleffectsofstress.Stress canaffecttheheart.ltcanincreasethepulserate
maketheheartmissbeatsandcancausehighbloodpressure.Stresscanaffecttherespiratory(呼吸)
system.Itcanleadtoasthma(气喘).Itcancauseapersontobreathetoofastresultinginalossof
importantcarbondioxide.Stresscanaffectthestomach.ltcancausestomachachesandproblemsof
digestingfood.Theseareonlyafewexamplesofthewiderangeofillnessesandsymptomsresultingfrom
stress.
Emotionsarealsoeasilyaffectedbystress.Peoplesufferingfromstressoftenfeelanxious.Theymay
havepanicattacks.Theymayfeeltiredallthetime.Whenpeople areunderstresstheyoftenoverreactto
littleproblems.Forexampleanormallygentleparentunderalotofstressat lworkmayyellatachildfor
droppingaglassofjuice.Stresscanmakepeopleangrymoodyornervous.
Long-termstresscanleadtoavarietyofseriousmental!illnesses.Depressionanextremefeelingof
sadnessandjhopelessnesscanbetheresultofcontinuedandincreasing{stress.Alcoholismandother
addictionsoftendevelopasalresultofoveruseofalcoholordrugstotrytorelievestress.Eating
disorderssuchasanorexia(神经性厌食)aresometimescausedbystressandoftenmadeworseby
stress.Ifstressisallowedtocontinuethenone'smentalhealthisputatrisk.
Itisobviousthatstressisaseriousproblem.1tattacksthebody. 1t affectstheemotions.Untreatedit
mayeventuallyresultinmentalillness.Stresshas a greatinfluenceonthehealthandwell-beingofour
bodiesourfeelingsandourminds.Soreducestress:stoptheworldandrestforawhile.
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