Everybodygetsstressedfromtimetotime.Differentpeoplefeelstressindifferentways.Youcantrytakingthesefivestepsthenexttimetoovercomestress:Stepone:getsupport.Whenyouneedhelpreachouttothepeoplewhocareabou

　　Everybodygetsstressedfromtimetotime.Differentpeoplefeelstressindifferentways.Youcantrytakingthesefivestepsthenexttimetoovercomestress:

　　Stepone:getsupport.Whenyouneedhelpreachouttothepeoplewhocareaboutyou.Talktoatrustedadultsuchasaparentoracoach.Anddon'tforgetaboutyourfriends.Theymightbeworriedaboutthesametestorhavehadsimilarproblems.

　　Steptwo:don'tfreakout(崩溃)!Noticeyourfeelingsandnamethem—forexample"Iamsoangry!"Andsayorthinkaboutwhyyoufeelthatway.Findawaytocalmdownandgetpasttheupsetfeelingsandfindawaytoexpressthem.Dobreathingexerciseslistentomusicordowhateverhelpsyoushifttoabettermood.

　　Stepthree:don'ttakeitoutonyourself.Sometimeswhenkidsarestressedandupsettheytakeitoutonthemselves.Youshouldbekindtoyourselfandaskforthehelpinghandorpatonthebackthatyouneed—anddeserve—togetyouthroughthetoughsituationyou'refacing.

　　Stepfour:trytosolvetheproblem.Afteryou'recalmandyouhavesupportfromadultsandfriendsit'stimetogetdowntobusiness.Youneedtofigureoutwhattheproblemis.Evenifyoucan'tsolveallofitmaybeyoucanbeginbysolvingapieceofit.

　　Stepfive:bepositive---moststressistemporary.Itmaynotseemlikeitwhenyou'reinthemiddleofastressfulsituationbutstressdoesgoawayoftenwhenyoufigureouttheproblemandstartworkingonsolvingit.

　　Thesefivestepsaren'tmagicandyoumighthavetodosomestepsmorethanoncebuttheydowork.

　　Title:FiveSteps1.____________

　　Getothers’

　　support

　　Turningtopeoplewho2.________

　　Talkingtoa3.______andfollowingtheirexperiences

　　Don’tfreakout

　　Noticingyourfeelingsand4.________

　　Findingawaytoexpressthem

　　Doingsomethingtohelpyoushiftto5._______

　　Don't6._______on

　　yourself

　　Beingkindtoyourself

　　Askingforhelpandgettingridof7.________you're

　　facing

　　Find8.________totheproblem

　　Gettingdowntobusinessand9.________whatthe

　　problem