Burningthemidnightoilbeforeanexamorinterviewhasanoppositeeffectaccordingtoaresearchwhichfoundthatsleepisnecessaryformemoriestobe“downloaded”intothebrain.“Agoodnight’ssleepwithin30hoursoftrying
Burningthemidnightoilbeforeanexamorinterviewhasanoppositeeffectaccordingtoaresearchwhichfoundthatsleepisnecessaryformemoriestobe“downloaded”intothebrain.
“Agoodnight’ssleepwithin30hoursoftryingtorememberanewtaskisanecessaryconditionofhavinggoodrecall(回忆)intheweeksahead”scientistshavefound.
“Wethinkthatgettingthatfirstnight’ssleepstartstheprocessofmemoryconsolidation(加强)”saidRobertStickgoldasleepresearcheratHarvardMeidicalSchoolwhoconductedthelateststudy.
“Itseemsthatmemoriesarenormallywashedoutofthebrainunlesssomeprocessnailsthemdown.Ifeeluncertainthatsleepisoneofthosethingsthatdothenailingdown”ProfessorStickgoldsaid.
ProfessorStickgold’steamtrainedthe24peopletotelldirectionofthreediagonalbars(斜线)shownforasixtiethofasecondonacomputerscreenfullofhorizontalstripes(水平线).
Halfthesubjectswerekeptawakethatnightwhiletheothersslept.Bothgroupswereallowedtosleepforthesecondandthirdnightssomakeupforanydifferencesintirednessbetweenthevolunteers(志愿者).
Thosewhosleptthefirstnightweremuchbetteratrememberingthetaskwhilethesecondgroundshowednoimprovementinspiteofenjoyingtwonightsofcatch-upsleep.
AfurtherstudybyscientistsattheMedicalUniversityatLubeckGermanyshowedthatmemoriesarelaiddownintwostagesduringthenight.Thefirstisduringthedeepso-called“slowwave”sleepwhichusuallytakesplaceinthefirsthalfofthenight.Thesecondandlessimportantstagehappensduringtheperiodofdreamingor“rapideyemovement(REM)”.Whenpeopledon’tsleepwellinthefirsthalfofthenighttheirmemoryconsolidationisalmostthesameashavingnosleepatall.
1.WhichofthefollowingstatementsiscorrectaccordingtoParagraph1?
A.Itisnecessarytoburnthemidnightoilbeforeanexamorinterview.
B.Sleepspeedsupthelossofmemory.
C.Manshouldhaveagoodsleepifhewantstokeepagoodmemory.
D.Stayinguplatewillmakeyoubetterpreparedforanexamorinterview.
2.ItcanbeinferredfromParagraph4that_____.
A.someprocesshelpsmemoriestobewashedoutofthebrain