Weuseoursensestoknowthethingsaroundus.Wehavefivesensesandamongthosewerelymostonoureyes.

　　Oureyesarethemostimportantpartofthebody.Infact,thethingsthatweknowgettoourbrainthroughoureyes,yet,weseemtotakethemforgranted.Weoftencareaboutthemuntilsomethingbadhappens.It'ssocrucialforustotakegoodcareofoureyes,ifwedon'twemightnotseebeautifulthingsagain.So,foritnottohappenherearesomeusefulguidelinesonhowtotakecareofoureyes.

　　Havearegularcheckup.Wemusthaveoureyescheckedonaregularbasisbyanophthalmologist;theyaretheoneswhoaretrainedtotestoureyes.Throughthisregularcheckup,theycanobservesomeproblemsthatoureyesmighthaveandwiththattheycangiveusmedicationsorinstructionsonhowtoavoidtheworseningofoureyeproblems.

　　Letyoureyesrest.It'simportanttorestyoureyeseveryhalfanhourbylookingintoadistancewhenyouarereading,writingordoinglotsofworks.Thiswillhelpyoureyesfrombecomingtired.

　　Workinawell-litplace.Whenyouarereading,writingordoinglotsofwork,it'simportanttodoitinawell-litplace.Thiswillletyoutoseethingsclearlywithoutanyshadowsformedthatpressuresyoureyes.

　　Avoidlookingatintenselights.Youshouldneverlookdirectlyatintenselightsnorlookatthesunbyusingtelescopeorbinoculars.Why?It'sbecausethelightsactivatesthecellsinourretinaandtoomuchofitwouldharmtherodsandconespermanently.

　　EatfoodsrichinVitaminA.VitaminAisneededbyrodcellsinourretinatoworkaccurately.Soit'simportanttoeatfoodsrichinVitAsuchascarrots,spinachandwatercress.ThereisaconsequenceofnoteatingenoughfoodsrichinvitA,youwouldgetnightblindness.Thisdefectionmeansyoucan'tseethingsclearlyduringnightorindarkplaces.

　　Thesetipswouldsurelyhelpyouintakinggoodcareofyoureyes.Rememberthesebasictipssoyoucanhavehealthyeyes.

　　天啊你的这篇太难了

　　Oureyesarethemostimportantpartofthebody.So,wemusttakegoodcareofoureyes.Havearegularcheckup.Throughthisregularcheckup,theycanobservesomeproblemsthatoureyesmighthaveandwiththattheycangiveusmedicationsorinstructionsonhowtoavoidtheworseningofoureyeproblems.Letyoureyesrest.Thiswillhelpyoureyesfrombecomingtired.Moreover,workinawell-litplacewhenyouarereading,writingordoinglotsofwork.Avoidlookingatintenselighttoavoidtheactivatesthecellsinourretinabecausetoomuchofitwouldharmtherodsandconespermanently.EatfoodsrichinVitaminAsuchascarrots,spinachandwatercresstoavoidyoutogetnightblindness.Thesetipswouldsurelyhelpyouintakinggoodcareofyoureyes.Rememberthesebasictipssoyoucanhavehealthyeyes.我们的眼睛是身体最重要的的一部分，我们必须照顾好我们的眼睛。有定期检查.通过此定期检查，他们可以观察到的一些问题，他们能够给我们的药物或告诉我们如何避免问题的​​恶化。让你的眼睛休息.这将帮助你的眼睛避免感到疲劳。此外，在光线充足的地方工作、阅读，写作或做大量的工作。避免在强光希望避免激活我们的视网膜细胞，因为太多会损害永久杆和视锥细胞。多吃富含维生素A的食物，如胡萝卜，菠菜和豆瓣，以避免您得到夜盲症。这些技巧一定会帮助到你的眼睛好好照顾你。请记住这些基本的方法做，你可以拥有健康的眼睛。（缩短了也翻译了。希望能帮助到你）