你有熬夜的习惯吗?

　　Doyouoftenstayup?

　　Stayingupwillreduceyourtimeforsleepingandresultininefficientrestandadjustmentofbrainandorgans,whichwillcausesevereharmtoyourhealth.Stayingupthewholenightwilltakeasmuchenergyaswhenyouclimbthemountain.Thedisorderofthenervoussystem,suchasinsomnia,absent-mind,irritationandanxietywillensue,reducingtheattention,thinking,andmentalability.Asfortheskin,itwillcausethewaterloss,wrinkles,gloomyskin,acnes,andblackcirclesandhaveeffectoneyesightaswell.

　　MyDearFriend,Doyouoftenstayup?Whatisthereasonforthat?Whatshallwedotoreturntotheregularlife?

　　熬夜使睡眠时间大大减少,大脑和器官得不到休息调整,给健康带来严重的危害.熬一夜损失的精力相当于连续登山一上午,由此造成失眠、健忘、易怒和焦虑不安等神经系统功能紊乱,使我们的注意力、思考力以及心理承受能力明显下降.熬夜使皮肤水分流失,导致皱纹出现、皮肤暗淡、长暗疮、黑眼圈,对视力也很有影响.

　　Travelingcanhelpyoufigureoutwhatyouwanttodowithyourlife:Exposingyourselftonewplaces,peopleandculturescanawakenyoursenseofpurpose.Learningaboutwhat'soutthereintheworldcanhelpyoudeterminewhatfeelslikeyou-andwhatdoesn't.

　　旅行可以帮助你找出这一生中自己想做的事情：当自己处在新环境时,那儿的人们和文化氛围会唤醒你的目标感.通过探知世界的未知地带能帮助自己确定什么是自己想要的和不想要的.

　　It'salsoespeciallyusefulinhelpingpeoplerealizethatthere'snoonewaytolivealifetime.Everycultureisdifferentandsoiseverypersonwithinthosecultures.Ifyouwaittilllaterinlife,youruntheriskofrealizingyourpotentialtoolate.Don'tletopportunitypassyouby;exploretheworldwhileyou'reyoung.

　　每种文化都不同,同样,生活于各种文化氛围的人们也各不相同.如果等到年纪大了之后才去旅行,到时意识到自己的潜能就太晚了,这太冒险了.不要让机会擦肩而过；赶紧趁着年轻,去探索这个世界吧.

　　Itpromotesindependence(andhonessurvivalskills):Catchingflights,keepingtrackofpassportsandnavigatingforeign-speakingcities,canforceyoutothinkonyourfeetandmakedecisionsquickly.Beingawayfromyourcomfortzonereallypushesapersontothinkindependently.

　　旅行能培养独立的能力和磨砺生存技能：搭乘航班,记录护照并飞行于不同的说着陌生语言的城市,这些都能迫使你独立思考并迅速做出决定.离开自己适应的生活的确会促使一个人独立地思考.

　　Iteliminatesresentmentlaterinlife:Howoftendoyouhearsomeonemucholderthanyoucommentonhowtheyshouldhavedonesomethingwhentheywereyounger?Noonewantstobesittinginarockingchairatage80,wishingthattheyhadtakenthattripwhentheyhadthechance.Don'tletsomeoneorsomethingstopyoufromtraveling.Achancetoexperiencetheworldnowisgreaterthananyexcuseyoucancomeupwithfornotgoing.It'sworthitandyou'llbegladyouhavethosememorieslaterinlife,trustme!

　　旅行可以避免日后的怨恨：多少次年长的人们在你面前感叹当初年轻时本来应该做的事?没有人想在80岁的时候坐着摇椅,感叹要是还有机会,一定去旅行.不要让任何人和事情阻止你去旅行.现在就能经历这个世界的机会比任何不去旅行的借口都重要.旅行是十分值得做的一件事.日后,你一定会为拥有这些回忆而感到开心的,相信我!

　　Manyfamiliesnowadayshaveonlyonechild.Parentswouldliketoprovidethemwiththebestconditions;theageofthechildrenstudyingabroadconsequentlyhasbecomeyoungerandyounger.Inordernottoletthemloseatthestartingline,manyparentsthensendtheirchildrentostudyabroadwiththereasonsthat“Thechildwillthenhavetheforeignnationality.Theywillenjoythefreeeducationinthepublicprimaryschoolandchoosetostudyabroadfreely.Itismucheasierforthemtoapplyfortheworld-knownuniversitiessuchasHarvardandthetuitionisonlyonetenthofthatwhenapplyinginChina.”

　　现在的家庭大多只有一个孩子,父母都想把最好的给到他们,“出国留学”年龄是越来越小了,为了“不让孩子不输在起跑线上”,好多家长送孩子出国留学,他们的理由