Istakinganap(小睡)duringthedaygoodorbadforyourhealth?Manypeoplewhooftentakeanaptellusthatitcomes1____benefits(益处).Firstofallyouaremoreefficientafternapping.Yourememberthingsbetterandmake

　　  Istakinganap(小睡)duringthedaygoodorbadforyourhealth?

　　  Manypeoplewhooftentakeanaptellusthatitcomes1____benefits(益处).Firstofallyouaremoreefficientafternapping.Yourememberthingsbetterandmake2____mistakes.Alsoyoucanlearnthingsmore3____aftertakinganap.Anapmayincreaseyoursdf-confidence(自信)andmakeyoumoreactive.Itmayeven4____youup.

　　  Buttherearesomesimplerulesyoushould5____abouttakinganap.Firsttakeanapinthemiddleofadayabouteighthoursafteryou6____inthemorning.Nexta20-minutenapisbest.7____yousleeplongeryoumayfallintoadeepsleep.Afterwakingfromadeepsleepyouwillfeelworse.Alsoyoushould8____analarmclock.Thatwayyoucanfullyrelax9____yournap.Youwon’thavetokeeplookingattheclocksoyoudon'toversleep.

　　  Nowthenexttimeyoufeel10____afterlunchdon'treachforacoffee!Insteadjustputyourheaddowncloseyoureyesandtakeanap.Ifsgoodtohaveadailynap.

　　1.A.with   B.after C.along   D.over

　　2.A.worse   B.less C.fewer   D.more

　　3.A.quietly   B.slowly C.loudly   D.easily

　　4.A.call   B.cheer C.give   D.hold

　　5.A.follow   B.enjoy C.refuse   D.break

　　6.A.fallasleep   B.takeoff C.goaway   D.wakeup

　　7.A.If   B.But C.So   D.Or

　　8.A.buy   B.leave C.set   D.keep

　　9.A.about   B.during C.after   D.before

　　10.A.thirsty   B.tired C.excited   D.sleepy