【Youmightbereadingthisarticleandsaying"Heythatsoundsjustlikeme!"Ifsowe'regladyourecognizethatthishappenstoyou．Nowyoucanstarttakingstepstolessenyourtestanxiety．Herearesomewaystodothat】
Youmightbereadingthisarticleandsaying"Heythatsoundsjustlikeme!"Ifsowe'regladyourecognizethatthishappenstoyou．Nowyoucanstarttakingstepstolessenyourtestanxiety．Herearesomewaystodothat:
Askforhelp．Talktoyourmomordadyourteacheroryourschoolguidancecounselor．Justtalkingtosomeoneabouttestanxietycanmakeyoufeelbetter．Describewhathappenstoyouwhenyou'retakingatestandthesepeoplecanhelpyoufigureoutsomesolutions．Forinstancelearningstudyskillscanboostyourtest-dayconfidence．
Beprepared．Payattentioninclass．Doyourhomework．Studyforthetest．Ontestdayyou'remorelikelytofeellikeyouknowthematerial．
Blockbadthoughts．Watchoutforanynegativemessagesyoumightbesendingyourselfaboutthetest．Thesethoughtscanmakeanxietyworseandmakeitharderforyoutodowellinthetest.
________．Everyonemakesmistakes．Bemoreforgivingofyourownmistakesespeciallyifyoupreparedforthetestandaresettodoyourbest．
Breathebetter．OKsoyoualreadyknowhowtobreathe．Butdidyouknowthatbreathingexercisescanhelpcalmyoudown?（Justtrynottotakeintoomuchairbecauseitmightmakeyoufeeldizzy．）Here'showtodoit;Inhale（breathein）slowlyanddeeplythroughyournoseandthenexhale（breatheout）slowlythroughyourmouth．Dothistwotofourtimesandyoujustmightbreathemoreeasilythenexttimeyou'retakingatest!
76．Whichsentenceinthepassagecanbereplacedbythefollowingone?
Havingtoomanynegativemessagesinmindleadstoworsetestanxietywhichmaystopyoufromdoingwellinthetest．
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77．Pleasefillintheblankinthelastbutoneparagraphwithproperwordsor phrasestocompletethesentence（notmorethan10words）
78．Whichofthetipsdoyouthinkisthemostuseful?（notmorethan30words）
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79．What'sthebesttitleofthepassage?（notmorethan10words）
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80．Translatetheunderlinedsentenceinthe6thpar