【{"blanks":{"1":["A"]"2":["E"]"3":["G"]"4":["B"]"5":["D"]}"title":"WhatIsEmotionalEatinguff1fEmotionaleatingiswhenpeopleusefoodasawaytodealwithfeelingsinsteadofsatisfyinghunge

　　{"blanks":{"1":["A"]"2":["E"]"3":["G"]"4":["B"]"5":["D"]}"title":"WhatIsEmotionalEatinguff1f

　　Emotionaleatingiswhenpeopleusefoodasawaytodealwithfeelingsinsteadofsatisfyinghungeruff0euff0871uff09{{$1$}} Haveyoueverfinishedawholebagofchipsoutofboredomordownedcookieaftercookiewhilepreparingforabigtestuff1fButwhendonealot-especiallywithoutrealizingit-emotionaleatingcanaffectweightuff0chealthuff0candoverallwell-beinguff0e

　　Notmanyofusmaketheconnectionbetweeneatingandourfeelingsuff0e

　　uff0872uff09{{$2$}} Oneofthebiggestmythsaboutemotionaleatingisthatit'scausedbynegativefeelingsuff0eYesuff0cpeopleoftenturntofoodwhenthey'restressedoutuff0clonelyuff0csaduff0canxiousuff0corboreduff0eButemotionaleatingcanbelinkedtopositivefeelingstoouff0cliketheromanceofsharingdessertonValentine'sDayorthecelebrationofaholidayfeastuff0eSometimesemotionaleatingistiedtomajorlifeeventsuff0clikeadeathoradivorceuff0euff0873uff09{{$3$}}

　　Emotionaleatingpatternscanbelearneduff1aAchildwhoisgivencandyafterabigachievementmaygrowupusingcandyasarewardforajobwelldoneuff0euff0874uff09{{$4$}} It'snoteasyto"unlearn"patternsofemotionaleatinguff0eButitispossibleuff0eAnditstartswithanawarenessofwhat'sgoingonuff0e

　　We'reallemotionaleaterstoadegreeuff0eButforsomepeopleemotionaleatingcanbearealproblemuff0ccausingseriousweightgainorotherproblemsuff0eThetroublewithemotionaleatingisthatoncethepleasureofeatingisgoneuff0cthefeelingsthatcauseitremainuff0euff0875uff09{{$5$}} That'swhyithelpstoknowthedifferencebetweenphysicalhungerandemotionalhungeruff0e

　　Nexttimeyoureachforasnackuff0cwaitandthinkaboutwhichtypeofhungerisdrivingituff0e

　　Auff0eBelieveitornotuff0cwe'veallbeenthereuff0e

　　Buff0eIfacryingboygetssomecookiesuff0chemaylinkcookieswithcomfortuff0e

　　Cuff0eOnestudyfoundthatpeoplewhoeatfoodlikepizzabecomehappyafterwardsuff0e

　　Duff0eAndyouoftenmayfeelworseabouteatingtheamountortypeoffoodyoulikeuff0e

　　Euff0eUnderstandingw