Ichoosethesecondone:

　　HowtoKeepFitandLooseWeightRapidly

　　Obesityisbecomingamajorproblemformanypeoplethroughouttheworld.Obesityiscausedbylackofexercise,unhealthyfoodsandfatteningfoodsthatarehighincalories.TomuchunhealthyeatingcancauseinternalproblemswithyourbodyandgivesyouagreaterchanceofyoucatchingadiseaseknownasDiabetes.Thisisaverybaddiseasewhichcausesyourteethtofallout,alsoliverandheartproblems.Obesepeoplearemorelikelytocatchthisillnessthanfitandhealthypeople.

　　Averygoodwaytokeepfitandloosewaitisbyexercisinganddoinglotsofit.Forexample,swimmingisaverygoodwaytoloosecaloriesbecauseitworksupallyourmuscles.Don'tworryifyouarenotanygoodatswimmingbecausetherearelotsofotherwaysthatyoucanexerciseandkeepfitin.Averygoodwaytodothisisbyusinganexercisemachinesuchasanexercisebike.Ifyoudon'thaveoneyoucangooutforalittlejog.Thatreallyhelps.

　　Itisrecommendedthatyoudoaboutonetotwohoursofexerciseaday.Havinganicelittlerunisasimplebuteffectivewaytoexerciseanditworksforlotsofpeople.

　　Forthosepeoplethatfinditdifficulttodophysicalexercise,theycanalwaysgoonalowfatdiet.Thisstopsthebuildupoffatinyourbody.Usuallythereismorefatinfemalesandbydoingadailyworkoutitwillgoveryquickly.

　　Ifyouaresufferingfromobesity,mybestadvicewouldbetodoatleastanhoursexerciseeachdayandpreferablygoonadietuntilyoufeelthatyouhavelostastoneortwo.Thisisacriticalissueandmoreandmorepeoplearoundtheworldarebecomingmoreobeseandthisisnotagoodsign.

　　Getoutandaboutanddosomeexercise.