请以HowtoReducetheStress?为题,写英语作文,70字左右
请以HowtoReducetheStress?为题,写英语作文,70字左右
请以HowtoReducetheStress?为题,写英语作文,70字左右
请以HowtoReducetheStress?为题,写英语作文,70字左右
HowtoReduceStress
Itisimportantforallofustofindawaytorelievestressinordertolivehappyandhealthylives.Somepeopleprefertoengageinphysicalexercisebyrunningorplayingasport,andsomefeelmorerelaxedafterwatchingTVorevensleeping.Asforme,Ifindthatthebestwaytoreducestressistospendtimewithfamilyandfriends.
OnereasonIprefertospendtimewithothersisthattheircompanyisapleasantdistraction.Whenunderstress,ifIspendtimealone,Imaycontinuetodwellonmyproblems.Sharinggoodtimeswithfamilyorfriends,ontheotherhand,helpsmetoforgetmyworries.AnotherreasonisthatIhaveanopportunitytodiscussmyproblems.TheiradviceisoftenhelpfulbecausetheycanseemysituationmoreobjectivelythanIcan.Furthermore,simplytalkingaboutmyproblemsoftenmakesmefeelbetter.
Forallofthesereasons,Ibelievethatthebestwaytoreducestressistospendtimewithothers.