阅读下面短文，根据所读内容在文后第1至第10小题的空格里填上适当的单词或短语。注意：每空不超过3个单词。Focusisanimportantpartofsuccessandofachievementingeneral．Many

　　阅读下面短文，根据所读内容在文后第1至第10小题的空格里填上适当的单词或短语。

　　注意：每空不超过3个单词。

　　Focusisanimportantpartofsuccessandofachievementingeneral．Manythingscanbecomedistractions．Yourabilitytofocusyourmindemotionsandphysicalmovementswilldirectlyinfluenceyoursuccess．Howeverstayingfocusedonataskathandisnoteasy．Herearesomepowerfultechniquesthatcanhelpyouimproveyourabilitytofocus．

　　Toimproveyourphysicalcontrolithelpstohaveaconsistentexerciseschedule．Therearemanybenefitsofexercisingandoneisgainingabroadermindfulnessofyourbody'slimits．Exercisingalsohelpsyougainbettercommandofyourbodyandevengoesbeyondthebodygivingyoumoreflexibilitynotjustphysicallybutalsoemotionallyandmentally．Whenyoufeelmorecomfortableinyourbodyyouincreaseyourself-confidencewhichultimatelyhelpsyoufeelmorerelaxed．

　　Formentalcontrolmeditation(冥想)isthetrick．Meditationhelpsblockoutallthenoiseandactivitiestheyaregoingonaroundyou．It'seasytogetdistractedbythingsinthebackgroundandinordertoperformwellyouhavetomaintainahighdegreeoffocus．Relaxingyourmindthroughmeditationtrainsittodealeffectivelywithdistractionssoyoucanstaycenteredonwhatmattersmostatthemoment．

　　Youremotionsarewellservedbymeditationalso．Itpreventsyoufromoverreactingandalsofromoveracting．Whenyouremotionssettledownyougaingreaterawarenessofthecircumstancesyou'reinandfeelcalmandincontrol．

　　Inshortfocusrequiresself-control．Thegoodthingisthatself-controlcanbedeveloped．Startexercisingfrequentlygetyourselfintomeditationandstarttofeelpositivechangesinyourcareerandyourlifeingeneral．