【阅读短文(共20小题;每小题1分;满分20分)A)阅读下面短文,并根据所读内容,在文章后第1~10小题的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。Asateenageryou’r】
阅读短文(共20小题;每小题1分;满分20分)
A)阅读下面短文,并根据所读内容,在文章后第1~10小题的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。
Asateenageryou’retryingtolearnwhoyouare.You’regoingthroughmentalandphysicalchanges.You’redealingwithdifferentkindsofstressandtryingtosucceedinschool.
Thegoodnewsisthatthoughtheteenyearsaretoughthereareskillsyoucanlearntomakethemaloteasier.
Ifyou’reateenandtryingtomanageyourfeelingsbetterhereareafewskillsforyoutodealwithyourfeelings.
Namethefeeling.
Whatfeelingareyouexperiencing?Forexampleareyousadstressed.Angryjoyfulorexcited?
Acceptwhatyou’refeeling.
Manypeopleworrythattheirfeelingswillincrease.Sotheyarenotwillingtoacceptthemhopingthatthey’lljustgoaway.Howeverthat’simpossible.Remindyourselfthatit’sOKtofeelyourfeelings.
Becomefamiliarwithyourfeelings.
Tobetterunderstandyourfeelingsyoushouldpayattentiontoyourfeelingsallovertheday.Youmayrecordhowyou’refeelinginthemorningafternoonandatnightonapieceofpaper.Nexttoyourfeelingalsowritedownwhereyounoticeitinyourbody.
Expressyourfeelings.
Expressingafeelingisagoodwaytoreduceit.Forexampleyoucanexpressyourfeelingsbycryingexercisingwritingaboutthemortalkingtosomeoneyoutrust.Justbesurethatwhateveractivityyouchooseitdoesn’thurtyouoranyoneelse.
Atdifferenttimesinyourlifeyou’llexperiencedifferentdifficulties.Butbylearningsomehelpfulskillsyou’llbeabletoliveacomfortablelife.
Howto1.withYourFeelings
Mainidea
Thoughtheteenyearsaretoughyoucanlearnsome2.tomanageyourfeelingsbetter.
Skillsto3.youmanageyourfeelings
Namethefeelingthatyouare4..
Bewillingto5.yourfeelings.
Remindyourselfnotto6.thatthefeelingwillgoaway.
Payattentiontoyourfeelingsthe7.daybyrecordingthem.
Writedownwhereyounoticetheminyourbody.
Expressyourfeelingsthroughsomeactivitiesto8.them.
Don’