【阅读短文(共20小题；每小题1分；满分20分)A)阅读下面短文，并根据所读内容，在文章后第1～10小题的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。Asateenageryou’r】

　　阅读短文(共20小题；每小题1分；满分20分)

　　A)阅读下面短文，并根据所读内容，在文章后第1～10小题的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。

　　Asateenageryou’retryingtolearnwhoyouare.You’regoingthroughmentalandphysicalchanges.You’redealingwithdifferentkindsofstressandtryingtosucceedinschool.

　　Thegoodnewsisthatthoughtheteenyearsaretoughthereareskillsyoucanlearntomakethemaloteasier.

　　Ifyou’reateenandtryingtomanageyourfeelingsbetterhereareafewskillsforyoutodealwithyourfeelings.

　　Namethefeeling.

　　Whatfeelingareyouexperiencing?Forexampleareyousadstressed.Angryjoyfulorexcited?

　　Acceptwhatyou’refeeling.

　　Manypeopleworrythattheirfeelingswillincrease.Sotheyarenotwillingtoacceptthemhopingthatthey’lljustgoaway.Howeverthat’simpossible.Remindyourselfthatit’sOKtofeelyourfeelings.

　　Becomefamiliarwithyourfeelings.

　　Tobetterunderstandyourfeelingsyoushouldpayattentiontoyourfeelingsallovertheday.Youmayrecordhowyou’refeelinginthemorningafternoonandatnightonapieceofpaper.Nexttoyourfeelingalsowritedownwhereyounoticeitinyourbody.

　　Expressyourfeelings.

　　Expressingafeelingisagoodwaytoreduceit.Forexampleyoucanexpressyourfeelingsbycryingexercisingwritingaboutthemortalkingtosomeoneyoutrust.Justbesurethatwhateveractivityyouchooseitdoesn’thurtyouoranyoneelse.

　　Atdifferenttimesinyourlifeyou’llexperiencedifferentdifficulties.Butbylearningsomehelpfulskillsyou’llbeabletoliveacomfortablelife.

　　Howto1.withYourFeelings

　　Mainidea

　　Thoughtheteenyearsaretoughyoucanlearnsome2.tomanageyourfeelingsbetter.

　　Skillsto3.youmanageyourfeelings

　　Namethefeelingthatyouare4..

　　Bewillingto5.yourfeelings.

　　Remindyourselfnotto6.thatthefeelingwillgoaway.

　　Payattentiontoyourfeelingsthe7.daybyrecordingthem.

　　Writedownwhereyounoticetheminyourbody.

　　Expressyourfeelingsthroughsomeactivitiesto8.them.

　　Don’