Obesityisasubjectofconcernthatisgettingasbigaspeopleswaste-lines.Itaffectsmanypeopleonadailybasis,andalsoaffectsthewaypeopleinteractwithothers.Itisanunhealthytrendwitharapidgrowthrate,quicklyconsumingmanylives.Theproblemmustbefixedforamorehappyandhealthylife.Inordertofixit,theissueofobesitymustfirstbeunderstood,andthencontrolledatthestateit'sat,andfinallyitmustbepreventedfromcontinuallyoccurring.

　　Oneofthemajorstepstofixingaproblemistofirstfullyunderstandit.Obesityissimplyanexcessinbodyfat.Itisveryunhealthyandcancauseanumerousnumberofdiseases,andheartproblems.Itiscausedbyanumberofthings,rangingfrompre-destinedgenes,theenvironmentapersonlivesin,andalsothekindofbehaviorthatisattributedtoeatinghabits.Scientistsareworkingondevelopinggenemodelstoidentifythegenesthattendtocausepeopletostorefat,andtheyhopetobeabletotreatthesegenestopreventtheproblemfromoccurring.Ahealthyenvironmentismorelikelytoyieldhealthytendencies;itpromotesgoodeatingandphysicalactivity.People'sbehavioralsoaffectsobesity.Bepositiveandpracticeweightcontrol,anddon'tbingewhenfeelingdepressed.

　　Afterobesityisunderstood,itmustthenbecontrolledandmaintainedatthelevelit'sat.AccordingtoTheAmericanObesityAssociation,astartling33%ofAmericansareobese,andthereareover300,000deathsasaresultofobesityeachyear.Sowhatisthebestwaytocontrolthisproblem?Exerciseandproperdietingwilldothetrick.Noneofthosecrazydietpillsandeasy-to-loseprogramswillactuallyhelptomaintainhealthyweightloss.Peoplemustconsumeareasonableamountofcalorieseachday,andexerciseisthekeytoamorehealthybody.

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