LearningSkating

　　Thereisabigskatinggroundnearourschool.Inwinter,Ioftengoskatingthere,andIenjoythesportverymuch.

　　Atfirst,Ionlywenttheretowatchothersskating.Somewithgoodskillscouldskatewonderfully.Iadmiredthemfromthebottomofmyheart.ButIcouldn'tdoitmyself.Iwasonlyanonlooker.HowIlongedtoskatemyself!

　　Ibegantomakeupmymindtolearnit.ButassoonasIsteppedontheice,Istumbledovermyself.Atonce,somepeoplecaughtme,andIturnedredovertheirlaughter.IbecamesodisappointedthatIdecidedtogiveup.WhenIwasabouttoleave,agirlcametowardsmewithasmileandsaid,"Nevermind,tryagainandyouwillsucceed."Itriedagainandagain,butstillfellagainandagain.Iputupwiththewoundsandpainsandstoodupandwentontrying.Atthatmoment,thegirlcameupagain.Shesaidloudlytome,"Ok,youaredoingverywell."Thenshesigneda"V"tomewithherfingers.Iwasveryobliged,andwithherencouragement,Imadegreatprogress.Soon,Icouldskatequitewell.

　　Whiledoinganything,weoftenmeetmanykindsofsetbacks,butweshouldn'tloseheart,weshouldovercomethemwithconfidenceinsteadofgettingawayfromthem.Thenwewillgainonevictoryafteranother.

　　学滑冰

　　我们学校附近有一个大型溜冰场.冬季里,我常去溜冰,因为我很喜欢这项体育活动.

　　起初,我只是跑去看别人滑.有些人滑得真好,我从心底里羡慕他们.但我不会,只能当观众.我多么想自己去滑呀.

　　我决心去试试.但是,一踏上冰场我就重重地摔倒了.随即引来一阵笑声.我被笑声激红了脸,觉得很沮丧,就准备离开场地.正要离开时,一个女孩子微笑着向我走来说：“没关系,再试试,你会成功的.”

　　于是,我又一遍一遍地试起来,但仍是一次次地摔倒,我忍着伤痛站起来继续滑.这时,那女孩又走过来,大声说道：“好,你做得很好.”接着向我打了个“V”形手势.我非常感激她.在她的鼓舞下,我学得很快,不久就能滑得很好了.做任何事情都会遇到各种挫折,但我们决不能失去信心,应该充满自信克服困难,而不是躲避困难,那么我们就必将从一个胜利走向另一个胜利.

　　5岁生日那天,妈妈给我买了一双滑冰鞋.从此我就爱上了滑冰.滑冰不仅锻炼了我的身体,而且还让我学到了很多人生道理.滑冰让我明白了跌倒是很正常的事,只要跌倒了能爬起来,继续往前走,这就是好汉.

　　Skating

　　Momboughtmeapairofskatingshoesatmyfifthbirthday.Fromthenon,Idevelopedthehobbyofskating.Itnotonlymakesmestrongerandstronger,butalsohelpsmeknowmanytruthsoflife.Iknowthatitisnormaltofall,andifonlyyoucangetonyourfeetagainandkeeponmoving,youarestillaman!

　　滑冰对身体的好处：

　　1、心血管功能：经常滑冰的人安静时心率为40-60次,运动时可达180-200次,而一般人的心率仅为80-100次.

　　2、平衡能力：燕式平衡和各种旋转动作对各年龄段的人的平衡感是良好的训练,对正处于前庭和半规管发育期的孩子尤其受益匪浅.

　　3、增强力量：滑行中的蹬冰、燕式平衡对经常开车的人来说,是锻炼下肢力量的极好方式,跳跃和旋转是对全身控制能力的考验和提高.

　　4、柔韧和弹跳能力：跳跃、旋转、步法和自由滑组合对身体的柔韧性和弹跳能力产生深远的影响.

　　5、控制体重：花样滑冰是标准的有氧运动———即运动后消耗掉的是脂肪,而不是水或糖；体重60公斤的人以自感不累的强度连续滑行半小时,将会消耗约150大卡,相当于消耗两个奶油蛋卷的热量.

　　Skatingonthebodywiththefollowingbenefits:

　　1,cardiovascularfunction:Regularskatingquietwhentheheartratefor40-60times,upto180-200movement,whilethegeneralrateofonly80-100times.

　　2,thebalance:Yanbalanceandthevariousmovementsoftherotationageofthehumansenseofbalanceisagoodtrainingisintherightfrontallobeandsemi-regulatoryphaseofthedevelopmentofchildrenespeciallybenefit.

　　3,empowerment:taxiingBalancingtheice,andYanbalancerightoftendrivepeople,lowerextremitystrengthtrainingisanexcellentway,agilityandrotationofthebody'sabilitytocontrolandimprovethetest.

　　4,thetreeandbouncingability:jumping,spinningandfootworkand95.79onthebodycompositionoftheflexibilityandabilitytobouncehavefar-reachingimplications.

　　5,we