英语翻译(七)Weightlossisahardtopic.Lotsofpeoplearen’tsatisfiedwiththeirpresentweight,butmostpeoplearen’tsurehowtochangeit.YoumaywanttolooklikethemodelsoractorsinmagazinesoronTV,butthosegoalsmightnotbe

　　英语翻译

　　(七)

　　Weightlossisahardtopic.Lotsofpeoplearen’tsatisfiedwiththeirpresentweight,butmostpeoplearen’tsurehowtochangeit.YoumaywanttolooklikethemodelsoractorsinmagazinesoronTV,butthosegoalsmightnotbehealthyorrealistic(现实的)foryou.1

　　Sowhatshouldyoudoaboutyourweightcontrol?

　　2Thebestwaytofindoutifyouareatahealthyweightorifyouneedtoloseorgainweightistotalktoadoctorordietitian（营养学家).3Ifitturnsoutthatyoucanbenefitfromweightlossthenyoucanfollowafewofthesimplesuggestionslistedbelowtogetstarted.

　　4Peoplewholoseweightquicklybycrashdietingorotherextrememeasuresusuallygainbackallofthepoundstheylost,becausetheyhaven’tpermanently(永久地)changedtheirhabits.Therefore,thebestweightmanagementwaysarethosethatyoucanmaintainforalifetime.

　　Smallchangesarealoteasiertostickwith(坚持做)thanlargeones.Tryreducingthesizeofwhatyoueat.5Onceyouhavethatdown,startgraduallyintroducinghealthierfoodsandexerciseintoyourlife.

　　It’sagoodideatomaintainahealthyweightbecauseit’sjustthat:healthy.