Aseveryoneknows,stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Asthepaceofmodernlifecontinuestoincrease,wearealwaysfeelingonthegofrommorningtillnight.Anditishardtoslowdown.Therefore,stressgoeshandinhandwiththelifeinacompetitivesociety..

　　Differentpeople,however,thinkofstressquitedifferently.Somebelievethatstressisnotthebadthingitisoftensupposedtobe.Theyareoftheopinionthatacertainamountofstressisvitaltoprovidemotivationandgivepurposetolife.Othersarguethatstresscontributestoone＇smentaldeclineandhenceendangershishealth.Accordingtothem,relaxation,theoppositeofstress,isessentialforahealthymindandbody.

　　Personally,I＇minfavoroftheformerview.Ithinkitisimpossibletoavoidstresswhenoneisentirelydevotedtothecareerhepursues.Inmyopinion,itisonlywhenthestressgetsoutofcontrolthatitcanleadtopoorperformanceandillhealth