Doingexercisesinthegym(健身房)

　　UsuallyIwoulddosomeexercisesontheweekend,becauseIthoughtkeepinginagoodhealthcanhelpmestudywell.Lastweekend,ItwasrainningoutsidesoIdecidedtodosomeexercisesinthegym.WhenIwentintothegym,somepeopleweredoingexercisesthere.Amanwasdoingweighttrainingandtryinghisbesttoupraiseheavierweight.Thereweretwogirlsrunningonthetreadmill（跑步机）,neithertoofastnortooslow.Inthenextroomtherewasafitnessinstructor(健身教练)wasteachingsomeyoungpeopledoingyoga（瑜珈）,whichmadetheydosomestrangeactions.

　　Aftersomeminutes'warmup(热身),Istartedtorunonthetreadmillandrideontheexercisebike（健身脚踏车）.Bothofthemwereeasyandgoodformostofpeople.Besides,Ididsomedumbbell（哑铃）exercises,seatingtypechestpushing,highpullingforcebackmuscletraining,butterflyclampchestmuscletraining,thighstretching,legtreading,abdomenmuscletraining,verticalpullingforcetraining.(坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

　　Finally,IcooleddownmyselfandhadabreakbeforeIwenthome.

　　一些FunnyGymStories

　　1.AbuddyofmineusesaniPodshufflewhenheworksoutandusuallyclipsittohiswaistband.We'reworkingoutonedayandhe'sdoingtheseatedlegpressandnextthingyouknow,Ihearaneverincreasingnoiseinthebackground,myfriendscreams,pushestheweightup,andpromptlyremoveshisearbuds-hislovehandlemanagedtosomehowpushthevolumebuttonALLthewayupontheShuffle(there'snoHoldbuttononit).

　　Onetime,abigmusculardudewassettinguptodosomedeadlifts.Thereweresomeladiesinthearea,soofcourse,hestacksonmoreweight.Onhisfirstrep,herippedhispants.

　　Ingeneral,Ifinditamusinghowguyswillattempttoliftmoreweightthanusualwhenwomenarearound.Thefunnythingis,themoreweightyoupush,themoreconstipatedyoulook.Infact,mywifethinksIlooklikeI'mtakingamassivedumpwhenI'mlifting-somethingwhich,forsomeoddreason,shedoesn'tfindattractive.

　　2.

　　IfrequnetlygotothegymintheAM...like445AM!Andsothereareveryfewpeopleatthegymatthattime.Wellitypicallyrunonthetreadmillonthosedays.WelllikeclockworkeverydaythereisthisstrangeoldmanthatgetsonthetreadmillRIGHTNEXTtome!Thereare20extraopentreadmillsandhealwayspickstheonerightnexttome.Soifthatisntthatfunny...healsofarts..alot.Itsmellssooobad.Everystephetakesheripsafartanditsjustembarassingforhim.

　　Iseriouslyhavestoppedrunninginthemorningbecauseiwassocreeped/disgustedout

　　3.Idotreadmillracesinmyheadwithwhoeverisonthetreadmillnexttome,seeingifIcanoutlastthem,whilethey'reprobablyobliviousandjustdoingtheirownthing.Oneday,I'mwalkingtomyapartment,andthisguystopsmeandasksmeifIwasinthegymthatmorningingreenshorts.Hesays,"Iwasonthetreadmillnexttoyou,andyoujustkeptrunningandrunning.IthoughtIshouldbeabletooutrunagirl,andIwastryingtokeepupwithyouforalongtime,butintheendIgaveup."

　　Totallymademyday.

　　4.OncesawaguyattheFitnessFirstoffLayhillRoadtryandflatbench405withnospot.Nowofcoursehewasabigdude,butc'monnobodyplaysaroundwiththatkindofweightsansspot.Wellhedid-andregrettedit.MybuddyandIhadtopullitoffofhim.Hethenwentintoawhole"Icouldhavegottenitifmyshoulderwasbett