英语翻译Noneofusisquiteashealthyinmindasweseem,butneitheriseveryunusualthingwedomeanswe’reunhealthy.Howtotellthedifference?Startbyreadingthelettersbelow,whichhavebeenanalyzedbyourexperts.(1)Lately,afterIre
英语翻译
Noneofusisquiteashealthyinmindasweseem,butneitheriseveryunusualthingwedomeanswe’reunhealthy.Howtotellthedifference?Startbyreadingthelettersbelow,whichhavebeenanalyzedbyourexperts.
(1)Lately,afterIreadanunusualword,Ioftencan’tgetitoutofmyheadfordays,sometimesweeks.Isilentlyrepeatittomyself,oftenspellit,andevenwakeupinthenightwithitringinginmyhead.What’swrongwithmybrain?
Thatsoundslikealittleobsession(着迷).Yourbrainfeelsthatforsomereasonitmustrepeatthisword.Unlessitistakingupmorethananhourofyourdayorreallyinfluencingyourlife,itisnotserious.Tostopit,leaveitalone.Ifyoureallywanttostoptherepetition,setasidetenminutesadaytorepeatthewordoverandoveragain.Doitsomanytimesthatyoufinallygetsickofit.
(2)Isometimeshavestrangedreamswhentakingashortsleep,andIthinkthey’rerealwhenIwakeup.Then,asIcomearound,Irealizetheyaren’t.Istheresomethingwrongwithme?
What’swrongisthatyoutakeshortsleepsandmostofusdon’t!Butareyoumad?No.Weallhavestrangedreams,andit’snormal,uponwaking,tobefuzzy(模糊)foralittlewhileorevennottorememberwhereweare.Whatisnotnormalisifyoudon’thavethesedreams.
(3)Whenpeopleareeating,Ican’tstandthesoundofaforkorspoonknockingonaplateorbowl.Ibeginshakingandhavingaheadache.I’malsosickenedbythesoundofpeoplechewingwiththeirmouthsopen.Istheresomethingwrongwithme?
Itseemsthatthereissomethingwrongwitheveryoneelseyouknow.Howcometheydon’teatwiththeirmouthsclosed?Attheleast,you’reoversensitive(敏感)tolittlenoise.Youmayalsobetroubledbyadisorderinmindcalledmisophonia.Trydrawingyourattentionawayfromthenoise.Payattentiontosomethingelseashardasyoucanwhenyoueatwithyourfriends:themusicinthebackground,thesceneoutthewindow,evenwhatthey’retalkingabout.Youcantrainyourselftobelesstroubledbythenoise.
(4)WhenI’mdrivingandhavetocrossabridge,myheartstartsracingandIfeellight-headed.ThefearthatI’mgoingtopassoutmakesthewholesituationworse.AmIcrazy?
Thissoundslikeananxiety(忧虑),whichcanbringonheartillnessandarealsensethaty