【求高中英语任务型阅读的练习题】-查字典问答网
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  【求高中英语任务型阅读的练习题】

  求高中英语任务型阅读的练习题

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2020-03-04 21:52
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毛春雷

  请认真阅读下面短文,并根据所读内容在文章后表格中的空格里填入最恰当的单词.注意:每空1词.

  Intensephysicalexerciseisnottheonlywaytobetterhealth.Studiesshowthatwalkingseveraltimesaweekcanlowertheriskofmanydiseases.Theyincludeheartdisease,stroke,diabetes,boneloss,arthritis(关节炎),anddepression.Walkingalsocanhelpyouloseweight.

  Fastwalkingisgoodfortheheart.Itlowersthebloodpressure.Itraisestheamountofgoodcholesterol(胆固醇)intheblood.Researcherssaywalkingcansharplyreducetheriskofsufferingaheartattack.

  Studieshavealsoshownthatwalkingfor30minutesadaycandelayandpossiblypreventthedevelopmentofdiabetes.Peoplewhoareoverweighthaveanespeciallyhighrisktodevelopthisdisease.

  Walkingstrengthensthemusclesandbuildsupthebonesthattheyareattachedto.Studiesshowthatwalkingcoulddecreasetheriskofdevelopingosteoporosis(骨质疏松症).Walkingcanalsohelpeasethepainofarthritisinareaswherebonesarejoined.Thisisbecausewalkingstrengthensthemusclesaroundthebones.

  Expertssaywalkingisoneofthesafestwaystoexercise.Thereisalowriskofinjuries.Soitisgoodforpeoplewhoarestartinganexerciseprogramforthefirsttimeandforolderpeople.

  Awalkingprogramiseasytostart.Youshouldwearlooseclothesandgoodshoes.Thereareshoesthataredesignedespeciallyforlotsofwalking.

  Howfastshouldyouwalk?Forthebesteffect,doctorssayyoushouldwalkfastenoughtocauseyoutobreathehard.Yetyoushouldstillbeabletotalk.Letyourarmsmovefreelywhileyouwalk.

  Therearenorulestostartingawalkingprogram.Youmightwalkshortdistances.Oryoumightwalkuphillstostrengthenyourlegmuscles.Healthexpertssayyoucangainthemostfromawalkingprogramifyouwalkataboutfivekilometersanhourfor30minutesaday.Youshoulddothisaboutfivetimesaweek.

  Walkingto(1)fit

  (2)ofwalkingSuperioritiestootherexercises(8)towalkers?

  ReducingtheriskofaheartattackLoweringthebloodpressure

  RaisinggoodcholesterolBeing

  Controllingthedevelopmentofdiabetes

  Helpingyou(3)weight

  (5)thanmanyotherwaysofexercise,especiallyforbeginnersor(6)

  Wearlooseclothesandgoodshoes.

  Walkfastenoughtocauseyoutobreathewith(9)butstillabletotalk.

  Walkwithyourarms(10)freely.?

  Decreasingtheriskofosteoporosisandarthritis(4)themuscles

  Buildingupthebones

  Loweringtheriskofotherdiseases,suchasstroke,depressionandetc.

  Beingeasytostart(7)rulesWalkataspeedofabout5kilometersanhourfor30minutesadayand5timesaweek.

  答案:

  1.keep2.Effects/Advantages/Benefits3.lose4.strengthening5.Safer6.elders7.without8.Tips/Suggestions/Advice9.difficulty10.moving

2020-03-04 21:53:55

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