【初三英语阅读理解Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?"Health"meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let'sreadthefollowingrules.Theycanhelpyoustayhealth】

　　初三英语阅读理解

　　Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?"Health"meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let'sreadthefollowingrules.Theycanhelpyoustayhealthy.

　　1.Eatavarietyoffoods,especiallyfruitsandvegetables.Weallknowthateatingfruitsandvegetablescanhelpusstayhealthy,butmanyofusonlyeatourfavoritefoods.Rememberthatwecanonlygetthenutritionweneedbyeatingdifferentkindsoffood,especiallyfruitsandvegetables.

　　2.Drinkwaterandmilkmostoften.Everyoneknowsthatwaterisimportant.Besidesthat,kidsneedplentyofcalcium(钙)togrowstrongbones,andmilkhasalotofit.Everyday,youshoulddrinkatleastthreecupsofmilk(1300milligramsofcalcium),whenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinks,likesodaandcoca.Theyincludealotofaddedsugar.Sugarjustaddscalories,notimportantnutrition.

　　3.Listentoyourbody.Whenyouareeating,noticehowyoubodyfeels.Whenyourstomachfeelscomfortablyfull,stopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooften,itcanmakeyouunhealthyandfat.

　　4.Limitscreentime.What'sscreentime?It'stheamountoftimeyouspendwatchingTV,movies,andplayingcomputergames.Themoretimeyouspendonthesesitting-downactivities,thelesstimeyouspendplayingsports,like-basketball,anddomgotheractivitieslikebikeridingandswimming.Trytospendnomorethan2hoursadayonscreentime.

　　1.Accordingtothepassage,"health"includesallofthefollowingEXCEPT__________.

　　A.eatingwellB.doingmoreexercises

　　C.havingahealthyweightD.wearingcomfortably

　　2.Theunderlinedphrase"avarictyof"means____.

　　AkindsofB.plentyofC.severalD.therestof

　　3.WhichofthefollowingisNOTtrue?

　　A.Eatingmorefruitsandvegetablesisdifficultforsomepeople.

　　B.Weshouldeatanddrinksomethingwithlesssugar.

　　C.Whenwearefull,weshouldstopeating,howeverdeliciousthefoodis.

　　D,Weshouldspendthesametimeonbothsitting-downactivitiesandonsports.

　　4.Asakid,youshouldeatatleast________togrowstrongbo